Coping with Job Loss
Opportunities are around you; choose the ones that pick you up and carry you forward.
Opportunities are around you; choose the ones that pick you up and carry you forward.
There are a number of steps you can take to ensure you’re ready to return to work without putting your mental health at risk.
Coming out as a person who had been living with mental illness helped me not only find my voice but realize I always had one.
As I began to accept that recovering from depression did not mean outgrowing my support system, it became easier to fight.
Say no to fear. Embrace your imperfections, they make you who you are.
It’s important to be patient with yourself and remember even the smallest steps forward add up.
Parenthood can help you stay grounded and even inspire you to move forward in your eating disorder recovery.
Here are seven suggestions that can benefit your relationship and interaction with someone who is suffering from an eating disorder.
In this video, I share two gratitude practices that help me with my own anxiety and depression.
In this video, I share five everyday things that help me cope with my anxiety.
I was asked: “How did you find the courage to share your story?” So in this video, I answer that question.
In this video, I discuss developing a healthy relationship with food and exercise in eating disorder recovery.
In this video, I discuss how long eating disorder recovery takes and warn against falling into the comparison trap.
In this video, I answer whether or not I think eating disorder recovery is possible.
Self-care is important during the holiday season and sometimes self-care means doing things we don’t necessarily want to do in order to make progress.
Asking for help when you’re struggling with any mental illness is an important and necessary part of the recovery process.
It’s National Eating Disorder Awareness Week (NEDAW) and I wanted to share with you some tips for coping while recovering from an eating disorder.
Here are some ideas on how to navigate triggering comments during the holidays in a way capable of honouring your recovery while showing compassion for others at the same time.
Staying present in eating disorder recovery is about being aware of what is going on internally right now, at this very moment.
Living in a state of balance between people pleasing and being assertive will help us thrive in our recovery. Watch this video to learn more!
Body image is defined as what you believe about your own appearance, how you feel about your body, and how you feel in your body.
In this video, I discuss how activism can be an important part of finding your voice while recovering from an eating disorder.
Summer is here and if you are new to the practice of intuitive eating, you may be freaking out about upcoming travelling. This video offers some tips.
Finding the grace in your eating disorder and finding gratitude for all you have been given because of your eating disorder is a wonderful way to heal the feelings of loss and resentment.
In today’s video, I talk about the three steps of forgiveness. Forgiveness is important for our relational health and our mental health as a whole.
We all want our significant other to “get us” and understand us. When it comes to something like an eating disorder, holding out hope the love of your life will ever fully comprehend what you’re going through is a losing game.
Regardless of the amount of actual physical change that might occur during the initial stages of recovery, chances are you are going to feel uncomfortable in your own skin and this is completely normal and to be expected.
No matter where you might be on your recovery journey, the holiday season always feels just a little more difficult than any other time of year.
Being triggered in the gym is pretty much a guarantee. Once in the state of stable recovery, exercise can be reintroduced, but it can be scary because of the multitude of triggers surrounding any fitness activity.
Here are some tips on how to stay motivated in your eating disorder recovery when you are struggling.
It’s important to remember most triggering statements from your doctor are usually said out of ignorance. Also, a triggering moment can provide you an opportunity to use your voice and possibly educate your doctor about eating disorders.
Here are five guidelines to help create that feeling and use exercise to safely and positively manage your stress.
If you are in recovery from an eating disorder, exercise habits may be a tricky area to navigate. But just like eating, exercise is important because when practiced in moderation,
Why is accountability so important in recovery from an eating disorder? Having a system in place to hold you accountable for your behaviors and actions is one of the most important things in recovery because it promotes honesty and progress.
This video explains the steps you need to take in order to safely add exercise back into your recovery and help prevent relapse.