In this video, I discuss developing a healthy relationship with food and exercise in eating disorder recovery.
Key takeaways:
- Intuitive Eating is how I rebuilt my relationship with food
- Focus on the “WHY” behind what you eat and when you exercise
- Aim for commitment rather than obsession
All links and other resources mentioned in the video are listed at the bottom of this article.
OTHER VIDEOS IN THIS SERIES:
- “Is Eating Disorder Recovery Possible?” https://youtu.be/VCUK-koIxE0
- “How long does eating disorder recovery take?” https://youtu.be/CwDjkoRuxdo
- “How did I find the courage to share my story?” https://youtu.be/JA77yrbxqiw
Video Links + Resources:
- BOOK: “Intuitive Eating” by Evelyn Tribole and Elyse Resch
- BOOKS: “Women, Food, and God” and “Breaking Free From Emotional Eating” by Geneen Roth
- Articles on Intuitive Eating: https://liberomagazine.com/?s=intuitive+eating
- Articles on exercise + ED recovery: https://liberomagazine.com/?s=exercise
- ARTICLE “Exercise in Eating Disorder Recovery: a Personal Trainer’s Perspective”: https://liberomagazine.com/?s=exercise
- VIDEO “Healthy Exercise: Obsession vs. Commitment”: https://www.youtube.com/watch?v=UP02haOYwvM
- Libero’s STOP FITSPIRATION campaign: https://liberomagazine.com/stopfitspiration
- @STOPFITSPIRATION on Instagram: https://www.instagram.com/stopfitspiration
