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In this video, I share five everyday things that help me cope with my anxiety. These items help me create a calm, peaceful environment and offer a distraction from my thoughts when needed.
Learn what they are and how they help by watching the video below!
Watch: https://www.youtube.com/watch?v=ixHtRi7Pwdk
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DISCLAIMER: I am not a medical professional; I am simply someone who has lived through various mental health struggles. Any opinions (unless stated otherwise) are my own and nothing mentioned in these videos should be considered medical advice. Always talk to a medical professional and/or your own recovery team before making any changes to your lifestyle or treatment plan.
Lauren is the Founder and Editor of Libero. She started Libero in April 2010, when she shared her story about her struggles with an eating disorder and depression. Now Lauren uses her writing and videos to advocate mental health and body positivity. In her spare time, she enjoys makeup artistry, playing Nintendo, and taking selfies with her furbaby, Zoey.
