Anxiety Videos

Everyday Things That Help My Anxiety

In this video, I share five everyday things that help me cope with my anxiety.

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In this video, I share five everyday things that help me cope with my anxiety. These items help me create a calm, peaceful environment and offer a distraction from my thoughts when needed.

Learn what they are and how they help by watching the video below!

Watch: https://www.youtube.com/watch?v=ixHtRi7Pwdk

Lauren Bersaglio

Lauren is the Founder of Libero Magazine. She started Libero in April 2010, when she shared her story about her struggles with an eating disorder and depression. Now, Lauren uses her writing and videos to advocate for mental health. In her spare time, she enjoys reading, playing cozy video games, and taking selfies with her 65lb goldendoodle, Zoey.


SITE DISCLAIMER: The opinions and information shared in any content on our site, social media, or YouTube channel may not represent that of Libero Network Society. We are not liable for any harm incurred from viewing our content. Always consult a medical professional before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.

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