Eating Disorders Videos

Developing Healthy Exercise Habits in Eating Disorder Recovery

Developing Healthy Time Management | Libero Magazine 8
If you are in recovery from an eating disorder, exercise habits may be a tricky area to navigate. But just like eating, exercise is important because when practiced in moderation,

Before you start reading...

Support our nonprofit magazine!

We are a nonprofit. Please support our work by giving $2 towards this article!

$
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $2

{amount} donation plus {fee_amount} to help cover fees.


If you are in recovery from an eating disorder, exercise habits may be a tricky area to navigate. But just like eating, exercise is important because when practiced in moderation, physical activity can improve your health mentally and physically. However, just like food, your habits and relationship with exercise can either be healthy or unhealthy.

1. Stop Thinking and Start Feeling

Stop relying on external cues to influence your choices with exercise. Your body is unique and different. You will not experience exercise the same way as the person next to you. Start trusting your own instincts by checking in with how you feel during and after your exercise session.

2. Exercise for Stress Relief

Although using exercise as a way to manage stress is wonderful, be mindful exercise does not become a way to avoid stress or uncomfortable situations/feelings. When exercise is used to numb out or avoid life instead of helping to face problems in a positive and more caring way, then this should be a red flag.

3. Find The Fun!

The way you move your body should be fun and enjoyable. Be aware of why you find it fun and enjoyable. If you like a form of exercise because you think it will help to physically change your body to fit a beauty standard, then you might want to ask yourself why this is so important to you and possibly consider other exercise options.


Are you enjoying this article? We are a nonprofit and depend on donations to keep running. If you are enjoying this article, would you consider making a $2 donation?

$
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $2

{amount} donation plus {fee_amount} to help cover fees.


Watch + Subscribe here: https://youtu.be/LRjm8VB2zVQ 

Tweet this video:

 

Robyn is the founder, owner, and operator of Asteya Fitness in Irvine, CA. She believes in health at every size and that the key to health and well being is establishing and nurturing the mind body connection through intuitive eating and exercise. She is a born and raised California girl and the mommy to a crazy spirited boy, Elijah. | Visit her website: www.asteyafitness.com

If you enjoyed this article, please donate $2

As a nonprofit, we rely on donations to keep our magazine and community running. If you enjoyed this article, please consider donating:

$
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $2

{amount} donation plus {fee_amount} to help cover fees.


Report ad as harmful | Ad Policy
Don't Like Seeing Ads? We are a nonprofit and ads are one way we raise money to keep our site and projects going. If you don't like to see ads on our site, signup for monthly donations and help us fully fund ourselves through donations!

The opinions and information shared in this article may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process.

Support our nonprofit magazine + community!

Donate to Libero Magazine

We are a nonprofit. Please help us continue to champion mental health by making a donation!

Donate to Libero Magazine

$
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $25 One Time

{amount} donation plus {fee_amount} to help cover fees.

Subscribe

Share your story for PRIDE!

Become a Patron!

Support Libero for $5 a Monthly

We are a nonprofit. Support our magazine by signing up for monthly donations!

0 of 20 donors

Support Libero for $5 a Monthly

0 of 20 donors

Though other online publications are starting to charge monthly subscriptions for their content, as a nonprofit, we want our articles to be available free of charge. This means we rely on ongoing donations to keep our magazine running and our website growing.

If you enjoy our content, please sign up to support us monthly! (you can change your mind at any time)

$ 5
Monthly
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $5 Monthly

{amount} donation plus {fee_amount} to help cover fees.

What are you ‘Free from’?

Micaela: Free from Shame | Libero Magazine 1

Report ad as harmful | Ad Policy

Don't Like Seeing Ads? We are a nonprofit and ads are one way we raise money to keep our site and projects going. If you don't like to see ads on our site, signup for monthly donations and help us fully fund ourselves through donations!

Do you blog about mental health?

SITE DISCLAIMER

The opinions and information shared in this article or any other Content on our site may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.

Report ad as harmful | Ad Policy

Don't Like Seeing Ads? We are a nonprofit and ads are one way we raise money to keep our site and projects going. If you don't like to see ads on our site, signup for monthly donations and help us fully fund ourselves through donations!
Micaela: Free from Shame | Libero Magazine 1 Send us your story! [click here] or post your “Free from___” photo on Instagram and tag us: @liberomagazine!