Latest Articles

Mental Health

Why I Need to Meditate Daily

3 Min Read

Mental Health

Find The Pattern, Find Your Peace: Tracking Mental Health Data

5 Min Read

Eating Disorders

Why I Chose Body Neutrality Over Body Positivity in my Recovery

4 Min Read

Ask An Expert

Managing IBS in Eating Disorder Recovery?

7 Min Read

Eating Disorders

8 Journaling Prompts for Eating Disorder Recovery

6 Min Read

Mental Health

Stressed? Burnt Out? Tips For A More Peaceful Life

6 Min Read

Community Stories

Alana’s Story: Free From External Self-Worth

3 Min Read

Eating Disorders

Letting Go of Control and the Grip my Eating Disorder had on Me

5 Min Read

Community Stories

Chloë’s Story: Free From Self-Critique

3 Min Read

Mental Health

Why Self-Help Books Didn’t Help Me

5 Min Read

Eating Disorders

Am I Ready for Exercise? 9 Journal Prompts to Help you Find Out!

5 Min Read

Eating Disorders

When Your Partner Doesn’t Understand Your Eating Disorder

3 Min Read

Eating Disorders

Men and Eating Disorders: You’re Not Alone

3 Min Read

Eating Disorders

Not Everyone Will Understand Your Eating Disorder (and That’s Okay)

4 Min Read

Eating Disorders

Eating Disorder Advocacy while in Recovery

4 Min Read

Eating Disorders

What I’ve Gained from Being an Eating Disorder Recovery Mentor

4 Min Read

Eating Disorders

New Year’s Resolutions and Eating Disorder Recovery

4 Min Read

Mental Health

Journal Prompts for the Holidays

6 Min Read

Eating Disorders

Supporting Someone in Eating Disorder Recovery at Your Holiday Gathering

9 Min Read

Mental Health

Using Gratitude to Minimize Holiday Stress

5 Min Read

Eating Disorders

Thanksgiving and Eating Disorder Recovery (you’ve got this!)

7 Min Read

Mental Health

Self-Care Journal Prompts to Try Before Thanksgiving

6 Min Read

Mental Health

Practicing Kindness this Holiday Season

4 Min Read

Mental Health

Six Activities to Help You Cope with Stress

4 Min Read

Mental Health

Coping with Triggers on Social Media

6 Min Read

Depression

Seasonal Affective Disorder: What it is and How to Cope

4 Min Read

Eating Disorders

Tips for Eating Disorder Recovery During Fall Transitions

4 Min Read

Depression

What to Do if You Find Suicide Prevention Month Triggering

5 Min Read

Eating Disorders

Eating at Restaurants in Eating Disorder Recovery (5 Tips)

4 Min Read

Eating Disorders

How to Start an Eating Disorder Recovery Journal

4 Min Read