Latest Articles

Mental Health

Creating a Mental Health Box for the Holidays

3 Min Read

Mental Health

Dispelling the Myth of “Holiday Cheer”

4 Min Read

Mental Health

Avoiding Burnout During the Holidays

4 Min Read

Mental Health

Letting Go of Comparison During the Holidays

6 Min Read

Depression

The Importance of Building Solid Friendships

3 Min Read

Eating Disorders

PMS and Eating Disorder Recovery

6 Min Read

Forgiving Yourself for Staying in an Abusive Relationship

4 Min Read

Depression

Using TIPP Skills to Cope with Self-Harm Urges

5 Min Read

Eating Disorders

Exercise in Eating Disorder Recovery: a Personal Trainer’s Perspective

4 Min Read

Depression

Accountability in Depression Recovery

4 Min Read

Mental Health

Why I Need to Meditate Daily

3 Min Read

Mental Health

Find The Pattern, Find Your Peace: Tracking Mental Health Data

5 Min Read

Eating Disorders

Why I Chose Body Neutrality Over Body Positivity in my Recovery

4 Min Read

Ask An Expert

Managing IBS in Eating Disorder Recovery?

8 Min Read

Eating Disorders

8 Journaling Prompts for Eating Disorder Recovery

6 Min Read

Mental Health

Stressed? Burnt Out? Tips For A More Peaceful Life

5 Min Read

Community Stories

Alana’s Story: Free From External Self-Worth

3 Min Read

Eating Disorders

Letting Go of Control and the Grip my Eating Disorder had on Me

5 Min Read

Community Stories

Chloë’s Story: Free From Self-Critique

3 Min Read

Mental Health

Why Self-Help Books Didn’t Help Me

5 Min Read

Eating Disorders

Am I Ready for Exercise? 9 Journal Prompts to Help you Find Out!

5 Min Read

Eating Disorders

When Your Partner Doesn’t Understand Your Eating Disorder

3 Min Read

Eating Disorders

Men and Eating Disorders: You’re Not Alone

3 Min Read

Eating Disorders

Not Everyone Will Understand Your Eating Disorder (and That’s Okay)

4 Min Read

Eating Disorders

Eating Disorder Advocacy while in Recovery

4 Min Read

Eating Disorders

What I’ve Gained from Being an Eating Disorder Recovery Mentor

4 Min Read

Eating Disorders

New Year’s Resolutions and Eating Disorder Recovery

4 Min Read

Mental Health

Journal Prompts for the Holidays

6 Min Read

Eating Disorders

Supporting Someone in Eating Disorder Recovery at Your Holiday Gathering

9 Min Read

Mental Health

Using Gratitude to Minimize Holiday Stress

5 Min Read