- Focusing on being grateful in the moment when fears and “what ifs” creep into my mind.
- Including a special kind of gratitude list in my daily journal.
Learn more about each practice and how they help by watching the video below!
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- Brene Brown Video: https://youtu.be/RKV0BWSPfOw
DISCLAIMER: I am not a medical professional; I am simply someone who has lived through various mental health struggles. Any opinions (unless stated otherwise) are my own and nothing mentioned in these videos should be considered medical advice. Always talk to a medical professional and/or your own recovery team before making any changes to your lifestyle or treatment plan.