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In this video, I share two gratitude practices that help me with my own anxiety and depression.
- Focusing on being grateful in the moment when fears and “what ifs” creep into my mind.
- Including a special kind of gratitude list in my daily journal.
Learn more about each practice and how they help by watching the video below!
Watch: https://youtu.be/XOrHAbEOihs
CLICK HERE to view more videos like this one
Video Links/Info:
- Brene Brown Video: https://youtu.be/RKV0BWSPfOw
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DISCLAIMER: I am not a medical professional; I am simply someone who has lived through various mental health struggles. Any opinions (unless stated otherwise) are my own and nothing mentioned in these videos should be considered medical advice. Always talk to a medical professional and/or your own recovery team before making any changes to your lifestyle or treatment plan.
Lauren is the Founder and Editor of Libero. She started Libero in April 2010, when she shared her story about her struggles with an eating disorder and depression. Now Lauren uses her writing and videos to advocate mental health and body positivity. In her spare time, she enjoys makeup artistry, playing Nintendo, and taking selfies with her furbaby, Zoey.
SITE DISCLAIMER: The opinions and information shared in this article or any other Content on our site may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.
