You are making progress and no one and nothing (not even a holiday) can take that away from you.
Feature Articles
Managing Anxiety During the Holidays
There’s a lot of focus around doing things for others during the holiday season, but make sure you’re practising self-care, too.
Supporting Someone in Eating Disorder Recovery at Your Holiday Gathering
Follow these steps, do the best you can, and you will be well on your way to hosting a holiday gathering that will be enjoyable for all in attendance...
Practicing Kindness this Holiday Season
Let’s be a culture that is so kind to ourselves that we can’t help but also show kindness and generosity to everyone we come in contact with.