Eating Disorders Videos

Navigating Triggers at the Gym

Navigating Triggers at the Gym | Libero Magazine
Being triggered in the gym is pretty much a guarantee. Once in the state of stable recovery, exercise can be reintroduced, but it can be scary because of the multitude of triggers surrounding any fitness activity.

Before you start reading...

Support our nonprofit magazine!

We are a nonprofit. Please support our work by giving $2 towards this article!

$
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $2

{amount} donation plus {fee_amount} to help cover fees.


For many of us in recovery from an eating disorder, reintroducing exercise and stepping back into a gym can be a recipe of triggers galore; from the calorie tracking machines, the ominous scale lurking in the locker room to the fat talking, body shaming exercise instructors and trainers.

Being triggered in the gym is pretty much a guarantee.

Once in the state of stable recovery, exercise can be reintroduced, but it can be scary because of the multitude of triggers surrounding any fitness activity. Like food, exercise is a part of a healthy lifestyle and is not only important for our physical health but our mental health as well.

So how does one go about navigating these triggers in the gym or fitness facility?

1. Stay mindful and aware of when your ED voice starts to scream at you. Being able to acknowledge that it is ED and not your authentic voice is huge.
2. Ask yourself how choosing harmful thoughts or behaviors will benefit your recovery.
3. Practice being nonreactive to ED thoughts or desires.
4. Revisit the trigger later in a healthy and productive manner through self-reflection or self study (“why did this trigger me?” “Are there other things going on in my life that might have made this trigger really intense?”) Share your experience with your therapist or support network.

Watch here: https://youtu.be/F5PtxtHmpWY

Share this video:

Robyn is the founder, owner, and operator of Asteya Fitness in Irvine, CA. She believes in health at every size and that the key to health and well being is establishing and nurturing the mind body connection through intuitive eating and exercise. She is a born and raised California girl and the mommy to a crazy spirited boy, Elijah. | Visit her website: www.asteyafitness.com

If you enjoyed this article, please donate $2

As a nonprofit, we rely on donations to keep our magazine and community running. If you enjoyed this article, please consider donating:

$
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $2

{amount} donation plus {fee_amount} to help cover fees.


Report ad as harmful | Ad Policy
Don't Like Seeing Ads? We are a nonprofit and ads are one way we raise money to keep our site and projects going. If you don't like to see ads on our site, signup for monthly donations and help us fully fund ourselves through donations!

The opinions and information shared in this article may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process.

Support our nonprofit magazine + community!

Donate to Libero Magazine

We are a nonprofit. Please help us continue to champion mental health by making a donation!

Donate to Libero Magazine

$
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $25 One Time

{amount} donation plus {fee_amount} to help cover fees.

Subscribe

Become a Patron!

Support Libero for $5 a Monthly

We are a nonprofit. Support our magazine by signing up for monthly donations!

0 of 20 donors

Support Libero for $5 a Monthly

0 of 20 donors

Though other online publications are starting to charge monthly subscriptions for their content, as a nonprofit, we want our articles to be available free of charge. This means we rely on ongoing donations to keep our magazine running and our website growing.

If you enjoy our content, please sign up to support us monthly! (you can change your mind at any time)

$ 5
Monthly
Select Payment Method
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.
Terms

Donation Total: $5 Monthly

{amount} donation plus {fee_amount} to help cover fees.

What are you ‘Free from’?

Micaela: Free from Shame | Libero Magazine 1

Report ad as harmful | Ad Policy

Don't Like Seeing Ads? We are a nonprofit and ads are one way we raise money to keep our site and projects going. If you don't like to see ads on our site, signup for monthly donations and help us fully fund ourselves through donations!

Do you blog about mental health?

SITE DISCLAIMER

The opinions and information shared in this article or any other Content on our site may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.

Report ad as harmful | Ad Policy

Don't Like Seeing Ads? We are a nonprofit and ads are one way we raise money to keep our site and projects going. If you don't like to see ads on our site, signup for monthly donations and help us fully fund ourselves through donations!
Micaela: Free from Shame | Libero Magazine 1 Send us your story! [click here] or post your “Free from___” photo on Instagram and tag us: @liberomagazine!