Coping with Job Loss
Opportunities are around you; choose the ones that pick you up and carry you forward.
Opportunities are around you; choose the ones that pick you up and carry you forward.
There are a number of steps you can take to ensure you’re ready to return to work without putting your mental health at risk.
Coming out as a person who had been living with mental illness helped me not only find my voice but realize I always had one.
As I began to accept that recovering from depression did not mean outgrowing my support system, it became easier to fight.
Say no to fear. Embrace your imperfections, they make you who you are.
It’s important to be patient with yourself and remember even the smallest steps forward add up.
Opportunities are around you; choose the ones that pick you up and carry you forward.
There are a number of steps you can take to ensure you’re ready to return to work without putting your mental health at risk.
Coming out as a person who had been living with mental illness helped me not only find my voice but realize I always had one.
Say no to fear. Embrace your imperfections, they make you who you are.
I think you’ll find that if you commit to taking time for yourself as a form of self-care, you will be more productive and much happier.
No matter how large or small this transitional period feels, know that you are not alone and that there are ways to help yourself through it.
If we make an effort to notice and appreciate the little things, they become easier to find.
Here’s My Experience with Self-Acceptance: You can change, remain the same, uncover lost parts of yourself, and honour them.
Learned helplessness is when a person begins to feel powerless after enduring repeated aversive stimuli they can’t control.
By taking advantage of summer’s perks (such as good weather), we can overcome its challenges and prioritize self-care.
Everyone’s recovery may be unique, but we are all in it together. You are never alone. You will make it through. We all will.
At a time when we need to connect as a community and support one another the most, implying that we need to remain socially distant is not only inaccurate, it’s harmful.
Navigating the waters of mental health misdiagnosis isn’t easy, but there is light at the end of the tunnel.
If more people can open up about their own personal experiences, we can see the similarities we share as humans.
Maybe avoiding burnout is less about the things you do and more about the things you don’t.
We will all experience stress throughout our lives, and the idea that we can permanently remove it from our lives is untrue and unhealthy.
I’ve learned some ways to manage my mental health while being at home with my kids. Here are my top tips
One thing that I know for sure is that I wish I had opened up about the pain of the pregnancy loss when it was fresh.
By spending seven days embracing self-love intentionally, I will start the year in a positive frame of mind.
An eating disorder support group can offer things that individual counselling and other forms of one-on-one support cannot.
We all go through periods of feeling lost. Let’s come up with some realistic principles that will help you through times of uncertainty.
A healthier approach to New Year’s resolutions is acknowledging and practicing self-acceptance around the areas in your life that need improvement.
This New Year’s, I choose not to focus on goals and resolutions but instead on little “works in progress.”
Your holiday box reminds you of your worth and value, but most of all, how loved you are. Be happy with this gift you created for you!
Just as there is nothing shameful about struggling with your mental health, there is nothing shameful about not being in the holiday spirit.
To avoid burnout during the holidays, I need to prioritize filling my cup so my reservoir is full and ready for what lies ahead.
If we can let go of comparison this holiday season, then we can embrace gratitude for the little moments of joy and wonder.
Most importantly, I want you to know it’s okay that you stayed. You are only human. What matters isn’t where you are or where you were; what matters is where you are going.
On days I don’t meditate, even a slight bump in the road can feel like a catastrophe. On days I meditate, it just is what it is, a little bump in the road.
If you’re struggling to determine what triggers your episodes of depression or anxiety, or if you’re uncertain why your eating disorder makes a return to your life every fall, try looking for the similarities and differences.