Even when intentions are good, suicide prevention month can be difficult and, in some cases, even triggering.

Many opinions on suicide are misguided, making it difficult for those experiencing depression or suicidal thoughts to seek help.

No matter how large or small this transitional period feels, know that you are not alone and that there are ways to help yourself through it.

Eating disorder behaviours can be triggered during Fall transitions, so it can be a good season to explore new strategies for your recovery.