DonateYou decide if you’re helpless or not. If you want power, create some for yourself. If you aren’t in a position to do that, ask for help.
Overcoming Learned Helplessness
Feature Articles
Social Distancing without Social Isolating
Protecting your physical health doesn’t have to come at the expense of your mental health. Staying connected with others is not just recommended for...
Sticking to Your Recovery Meal Plan During COVID-19?
What you’re used to eating might look different right now, and that’s okay. Give yourself permission to eat less fresh foods, to eat more snack...
What to Do if You Find Suicide Prevention Month Triggering
Even when intentions are good, awareness months can be difficult for some and, in some cases, even triggering. I say this from personal experience.
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This Week's Feature Articles
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The truth as I see it? Life does not get better, we do. Things become easier because we become stronger.
Four years on, I can say that I am the most stable I have ever been in my life in relation to anxiety, depression and irrational thoughts. I am not afraid...
Don’t let depression define you, but instead conquer the apathy that depression causes and you will begin to love yourself, you will experience freedom.
I am free because even though I still can hear the lies, I am finally able to see them for what they are and I am actively choosing not to accept them.
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