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Giving yourself kindness and grace is an essential step in managing your IBS diagnosis.
Practicing Self Care with an IBS Diagnosis
Mental Health Month 2021
Feature Articles
The Pair of Jeans That Somehow Changed My Mindset
Why should I feel bad about being a different size? It hasn't changed who I am or how much love I give or any of that important stuff.
Mental Illness Stigma: It’s Time to Talk
If more people can open up about their own personal experiences, we can see the similarities we share as humans.
Opening Up to Friends about my Eating Disorder
Realizing that others held compassion towards me for things I hated about myself enabled me to gain compassion for myself.
Most Popular Articles
The truth as I see it? Life does not get better, we do. Things become easier because we become stronger.
Four years on, I can say that I am the most stable I have ever been in my life in relation to anxiety, depression and irrational thoughts. I am not afraid...
Don’t let depression define you, but instead conquer the apathy that depression causes and you will begin to love yourself, you will experience freedom.
I am free because even though I still can hear the lies, I am finally able to see them for what they are and I am actively choosing not to accept them.
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