The simplest way to give care to yourself is to set the intention in your mind before tackling any self-care practice that you are doing it for you.
Redefining Self-Care for YOU
5 Alternatives to Putting Your Teenagers on Weight Watchers
I will close with what is the most important point: as a parent, you are the leader. Lead by example with self-love and body positivity.
A Guide to Watching 13 Reasons Why
Watching 13 Reasons Why was a healing experience, but this may not be the case for you. This list offers some things to consider before starting the...
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Four years on, I can say that I am the most stable I have ever been in my life in relation to anxiety, depression and irrational thoughts. I am not afraid...
I'm not eager to hide the dark aspects of my being anymore. I am not afraid to show my rawness. This is me. I break myself down and rebuild, time and again. I...
Don’t let depression define you, but instead conquer the apathy that depression causes and you will begin to love yourself, you will experience freedom.
I finally came to the realization that my eating habits had developed into Orthorexia, something that I had never heard of before. Soon after, I found social...
It’s hard to say when an eating disorder “started.” I think it is more of a progression from the disordered thoughts, to actions, and then to diagnosis and...
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