DonateLearning how ADHD and bipolar influence each other and how each one manifests in me is absolutely crucial.
Coming to Understand My ADHD As Someone with Bipolar
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Social Distancing without Social Isolating
Protecting your physical health doesn’t have to come at the expense of your mental health. Staying connected with others is not just recommended for...
Journal Prompts to Help You Mentally Heal From 2020
In the case of COVID-19, resolving the problem is out of our hands, but I believe we’re still able to grow from it anyway.
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The truth as I see it? Life does not get better, we do. Things become easier because we become stronger.
Four years on, I can say that I am the most stable I have ever been in my life in relation to anxiety, depression and irrational thoughts. I am not afraid...
Don’t let depression define you, but instead conquer the apathy that depression causes and you will begin to love yourself, you will experience freedom.
I am free because even though I still can hear the lies, I am finally able to see them for what they are and I am actively choosing not to accept them.
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