DONATEGratitude has helped me get through many situations, from daily and seasonal stresses to trauma that I would have struggled with for longer and may...
Using Gratitude to Minimize Holiday Stress
Feature Articles
Seasonal Affective Disorder: What it is and How to Cope
During the winter months, the lack of sunlight can cause lower serotonin production, which is linked to feelings of depression.
Going to Therapy for the First Time? 5 Things to Know
Going to therapy and actively working on your issues is tough work. Please don’t ever diminish that work or yourself.
Finding Friends Who Support My Mental Health
I now realize that I can have meaningful friendships with people even if I struggle with mental health.
Most Popular Articles
The opinions of others no longer determine how I feel about myself.
I now realize that the key to my happiness is to live a life that is true to me as an individual. I have learned to look inward, not outward.
I am still on my journey but I have faith, hope and love.
I have learned that being vulnerable is a sign of strength, not weakness.