DonateJournaling can be a great way to process your thoughts and provide an outlet for your ongoing internal dialogue.
How to Start an Eating Disorder Recovery Journal
Feature Articles
Going to Therapy for the First Time? 5 Things to Know
Going to therapy and actively working on your issues is tough work. Please don’t ever diminish that work or yourself.
Opening Up to Friends about my Eating Disorder
Realizing that others held compassion towards me for things I hated about myself enabled me to gain compassion for myself.
Finding Friends Who Support My Mental Health
I now realize that I can have meaningful friendships with people even if I struggle with mental health.
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The opinions of others no longer determine how I feel about myself.
I now realize that the key to my happiness is to live a life that is true to me as an individual. I have learned to look inward, not outward.
I am still on my journey but I have faith, hope and love.
I have learned that being vulnerable is a sign of strength, not weakness.