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This means we rely on donations from our readers (people like YOU!) to keep our site running.
If you enjoy this article and find it helpful, please consider donating $2 towards our work--every little bit helps!In this video, I discuss developing a healthy relationship with food and exercise in eating disorder recovery.
Key takeaways:
- Intuitive Eating is how I rebuilt my relationship with food
- Focus on the “WHY” behind what you eat and when you exercise
- Aim for commitment rather than obsession
All links and other resources mentioned in the video are listed at the bottom of this article.
OTHER VIDEOS IN THIS SERIES:
- “Is Eating Disorder Recovery Possible?” https://youtu.be/VCUK-koIxE0
- “How long does eating disorder recovery take?” https://youtu.be/CwDjkoRuxdo
- “How did I find the courage to share my story?” https://youtu.be/JA77yrbxqiw
Video Links + Resources:
- BOOK: “Intuitive Eating” by Evelyn Tribole and Elyse Resch
- BOOKS: “Women, Food, and God” and “Breaking Free From Emotional Eating” by Geneen Roth
- Articles on Intuitive Eating: https://liberomagazine.com/?s=intuitive+eating
- Articles on exercise + ED recovery: https://liberomagazine.com/?s=exercise
- ARTICLE “Exercise in Eating Disorder Recovery: a Personal Trainer’s Perspective”: https://liberomagazine.com/?s=exercise
- VIDEO “Healthy Exercise: Obsession vs. Commitment”: https://www.youtube.com/watch?v=UP02haOYwvM
- Libero’s STOP FITSPIRATION campaign: https://liberomagazine.com/stopfitspiration
- @STOPFITSPIRATION on Instagram: https://www.instagram.com/stopfitspiration
Watch: https://youtu.be/nVTGj7VNXpw
Lauren Bersaglio
Lauren is the Founder of Libero Magazine. She started Libero in April 2010, when she shared her story about her struggles with an eating disorder and depression. Now, Lauren uses her writing and videos to advocate for mental health. In her spare time, she enjoys reading, playing cozy video games, and taking selfies with her 65lb goldendoodle, Zoey.
SITE DISCLAIMER: The opinions and information shared in any content on our site, social media, or YouTube channel may not represent that of Libero Network Society. We are not liable for any harm incurred from viewing our content. Always consult a medical professional before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.
