Food, Exercise, and Eating Disorder Recovery

In this video, I discuss developing a healthy relationship with food and exercise in eating disorder recovery.

Key takeaways:

All links and other resources mentioned in the video are listed at the bottom of this article.

OTHER VIDEOS IN THIS SERIES:

BOOK: “Intuitive Eating” by Evelyn Tribole and Elyse Resch
BOOKS: “Women, Food, and God” and “Breaking Free From Emotional Eating” by Geneen Roth
Articles on Intuitive Eating: https://liberomagazine.com/?s=intuitive+eating
Articles on exercise + ED recovery: https://liberomagazine.com/?s=exercise
ARTICLE “Exercise in Eating Disorder Recovery: a Personal Trainer’s Perspective”: https://liberomagazine.com/?s=exercise
VIDEO “Healthy Exercise: Obsession vs. Commitment”: https://www.youtube.com/watch?v=UP02haOYwvM
Libero’s STOP FITSPIRATION campaign: https://liberomagazine.com/stopfitspiration
@STOPFITSPIRATION on Instagram: https://www.instagram.com/stopfitspiration

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