Anxiety

It’s Okay to be Anxious During COVID-19

it's okay to be anxious during covid-19
The following tips will empower you to help yourself and your anxiety during COVID-19.

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I have to say the current COVID-19 pandemic has put my coping skills to the test. Having anxiety isn’t fun. If you have anxiety, you know that it can be overwhelming.

At a time where many of us feel powerless it’s vital we have a sense of control.

The following tips will empower you to help yourself and your anxiety during COVID-19. It’s important to remember these tips aren’t a replacement for one’s therapist, but a supplement to it.

Related: Facing the Long Road of Anxiety During a Global Pandemic

it's okay to be anxious during covid-19

One: Self-Acceptance

When people think of acceptance many times individuals relate it to surrendering to our struggles. In reality, acceptance is empowering and helps us acknowledge our anxious thoughts and feelings.

I find unknown factors are causing me to become anxious. I’m guessing I’m not alone in this battle. For this reason, I want to share the following reminders:


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  • Self-acceptance doesn’t mean surrendering to our current condition during this pandemic.
  • Feeling anxious, overwhelmed, and powerless in times of crisis is normal. Remember to show yourself a little self-compassion.
  • Accept we’re only in control of our actions and beliefs and can’t control the beliefs of the people around us.

Two: Use a Gratitude Journal

In our current pandemic, it’s hard to not take a worst-case scenario approach to one’s day. I have those days often.

It’s important to remember what we are grateful for in our life. When we are mindful of what we are thankful for it helps us realize that even though life is hard, we still have things we can be thankful for.

Related: Gratitude Practices for Anxiety and Depression

Here are two tips for gratitude journaling:

  1. Write down what you’re thankful for and why you feel thankful for these things
  2. Write down struggles you’ve overcome and take a moment to celebrate those wins.

Three: Practice Self-Compassion

I get how negative feelings can make you feel powerless and anxious. For this reason, it’s important to practice self-compassion and remember needing a little self-care isn’t selfish.

Self-care is an act of selflessness and a vital tool to help you get through COVID-19.

Here are some truths about self-compassion:

  • Self-compassion is a sign of having a strong sense of self-awareness
  • Self-compassion helps us recognize and regulate our emotions in a healthy manner
  • Self-compassion helps us realize nobody is perfect and it’s alright to be anxious during our current living situation

Four: Reframing Our  Approach to Isolation

Many people in this pandemic focus on what they can’t do because of their current living situation.  A better way to think about our isolation is reframing what we choose to focus on. Doing so won’t change our current situation, but it’ll help us relate to our current situation in a more positive manner.

Related: Why is it Important to Reframe Negative Thoughts?

Here are a couple of examples of taking a new approach to things:

  • If you are no longer able to go to the gym, find an at-home alternative. There are plenty of free options available right now.
  • If your favourite bookstore is closed, buy an e-book, instead.

Five: It’s Okay to Feel Anxious Regarding How Covid-19 Will Impact Your Recovery

If you find you get anxious or you’re scared about the way COVID-19 may interfere with your doctor/therapist appointments or medication, remember there are often solutions to stick with recovery, even during this pandemic.

Here are a few ideas of ways you can still focus on your mental health during this trying time:

  • Make a list of local mental health organizations (such as the CMHA https://cmha.ca/) who are currently running remote peer support groups.
  • Stay connected with your doctor, therapist, and other support channels, many of whom are offering virtual alternatives to in-person care.

If you struggle to find the support you need here is a list of mental health and addiction resources by Health Canada.

Final Tips

Our current situation during COVID-19 can make one feel powerless and anxious. For this reason, these tips are vital, and so is listening to your therapist.

Here are a few final tips:

  • Disconnect from social medial as you need to
  • Unfollow people and accounts that cause you more harm than good
  • Practice resilience
  • Develop a healthy routine
  • Practice healthy self-talk
  • Focus on the things that are in your control

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More Articles Related to COVID-19:

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Sandy Pace is the author of Your Mental Health and You, which he published with Austin Macaulay USA. He has also been featured in Thought Catalog. Sandy is passionate about spreading mental health awareness and has a background in psychology. He is also in the process of becoming a certified peer support worker.

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The opinions and information shared in this article may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process.

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The opinions and information shared in this article or any other Content on our site may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.

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