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Small Victories in Eating Disorder Recovery

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Many of the victories we have when recovering from an eating disorder are small. It’s important to recognize them and continue moving forward.

Taking Hunger Back from my Eating Disorder

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For someone recovering from an eating disorder every choice matters, and these small victories are essential for a strong recovery.

Tips for Recognizing Victories in Eating Disorder Recovery

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By focusing on small obstacles we can succeed in the challenges created by the ‘all or nothing’ mindset commonly associated with an eating disorder.

Finding A New Voice

Finding A New Voice | Libero Magazine 1

I think about the ways in which my voice has changed over the years, how it’s gone from soft and tentative to purposeful and powerful.

Finding Your Voice through Activism

Finding Your Voice through Activism | Libero Magazine

In this video, I discuss how activism can be an important part of finding your voice while recovering from an eating disorder.

Speaking Up For Recovery

Speaking Up For Recovery | Libero Magazine 2

If I created the struggle, I could also create the victory, the recovery. Those words were me speaking up and choosing to take on my recovery head-on.

Expressing Emotions Healthily

Expressing Emotions Healthily | Libero Magazine 2

It came as a surprise to me to learn that wanting to punish myself wasn’t an emotion, but a response to emotions. Expressing my emotions healthily allows me to voice my internal situation without using damaging behaviours.

Tips for Making Summer Your Own

Tips for Making Summer Your Own | Libero Magazine 2

Summer doesn’t have to be about swimming-related activities and showing lots of skin. In fact, there are many outside-of-the-box activities free from pools.

Question: Feeling Hunger and Fullness?

Question: Feeling Hunger and Fullness? | Libero Magazine 2

Answer: I can appreciate and understand how hunger signals can be really scary, but I take this as a good sign! It means your body is recovering from the ED.

Tips for Intuitive Eating While Travelling

Tips for Intuitive Eating While Travelling | Libero Magazine

Summer is here and if you are new to the practice of intuitive eating, you may be freaking out about upcoming travelling. This video offers some tips.

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