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Eating Disorders and Alcohol During the Holidays

Difficulties with alcohol can often coexist with eating disorders. When drinking during the holidays, consider the underlying reasons for the outcome.

Handling Body Shaming and Diet Talk during the Holidays

Here are some ideas on how to navigate triggering comments during the holidays in a way capable of honouring your recovery while showing compassion for others at the same time.

Breaking Through Rigid Thinking Patterns in Recovery

Breaking Through Rigid Thinking Patterns in Recovery | Libero 1

Breaking through my box thinking is one of the most challenging aspects of my recovery. It is also my access to freedom.

Mindfulness and Staying Present in Your Battle

Mindfulness and Staying Present in Your Battle | Libero 1

Mindfulness, while no easy task, has enabled me to simply focus on my breath and remind myself of where I am in the present.

Tips for Staying Present in Eating Disorder Recovery

Tips for Staying Present in Eating Disorder Recovery | Libero

Staying present in eating disorder recovery is about being aware of what is going on internally right now, at this very moment.

Handling Emotions in Eating Disorder Recovery

Handling Emotions in Eating Disorder Recovery | Libero 1

When in eating disorder recovery it can be difficult to acknowledge and express emotions. All of the emotions often get covered up under ‘feeling fat’.

Repairing and Rebuilding in Eating Disorder Recovery

Repairing and Rebuilding in Eating Disorder Recovery | Libero 1

It is important to realise we cannot reach solid recovery if we simply replace our eating disorder with our recovery. We need more; we were made for more!

Small Victories in Eating Disorder Recovery

Small Victories in Eating Disorder Recovery | Libero 1

Many of the victories we have when recovering from an eating disorder are small. It’s important to recognize them and continue moving forward.

Taking Hunger Back from my Eating Disorder

Taking Hunger Back from my Eating Disorder | Libero 1

For someone recovering from an eating disorder every choice matters, and these small victories are essential for a strong recovery.

Tips for Recognizing Victories in Eating Disorder Recovery

Tips for Recognizing Victories in Eating Disorder Recovery | Libero 1

By focusing on small obstacles we can succeed in the challenges created by the ‘all or nothing’ mindset commonly associated with an eating disorder.

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