Anxiety Videos

Everyday Things That Help My Anxiety

In this video, I share five everyday things that help me cope with my anxiety.

In this video, I share five everyday things that help me cope with my anxiety. These items help me create a calm, peaceful environment and offer a distraction from my thoughts when needed.

Learn what they are and how they help by watching the video below!

Watch: https://www.youtube.com/watch?v=ixHtRi7Pwdk

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About the author

Lauren Bersaglio

Lauren is the Founder of Libero Magazine. She started Libero in April 2010, when she shared her story about her struggles with an eating disorder and depression. Now, Lauren uses her writing and videos to advocate for mental health. In her spare time, she enjoys reading, playing cozy video games, and taking selfies with her 65lb goldendoodle, Zoey.