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If you enjoy this article and find it helpful, please consider donating $2 towards our work--every little bit helps!In this video, I share five everyday things that help me cope with my anxiety. These items help me create a calm, peaceful environment and offer a distraction from my thoughts when needed.
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Watch: https://www.youtube.com/watch?v=ixHtRi7Pwdk
Lauren Bersaglio
Lauren is the Founder of Libero Magazine. She started Libero in April 2010, when she shared her story about her struggles with an eating disorder and depression. Now, Lauren uses her writing and videos to advocate for mental health. In her spare time, she enjoys reading, playing cozy video games, and taking selfies with her 65lb goldendoodle, Zoey.
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