Eating disorder recovery and exercise can happen simultaneously, as long as you’re with the right group class instructor or personal trainer.
Tag - exercise
As you think about getting back to exercise, let your "why" be the guiding light.
In this video, I discuss developing a healthy relationship with food and exercise in eating disorder recovery.
My whole life revolved around the fabricated illusion we call the "fitness lifestyle.” At first, I thought my exercise addiction made me happy, but the fake...
How do I develop a healthy relationship with exercise? I've been on both sides of the spectrum - over exercising and not exercising at all. I'm currently not...
Here are five guidelines to help create that feeling and use exercise to safely and positively manage your stress.
If you are in recovery from an eating disorder, exercise habits may be a tricky area to navigate. But just like eating, exercise is important because when...
This video explains the steps you need to take in order to safely add exercise back into your recovery and help prevent relapse.
I felt this instant rush of adrenaline, and while running outside I felt an incredible sense of freedom. I was hooked.
When I searched “fitness” in the App Store on my iPad, it came up with more results than I could scroll through. They ranged from apps that...
I don’t have to be an athlete to love my body. I don’t have to workout to love my body. I don’t have to restrict myself to love my body. I just have to open my...
Content Warning: this article deals with body image, body dysmorphia, eating disorders, and exercise addiction. It also contains an example of a fitspiration...
Exercise can be a tough subject for people with eating disorders, and it is bombarding us everywhere we look, especially in January. Unfortunately, we can’t...
Content Warning: this article deals with body image, body dysmorphia, eating disorders, and exercise addiction. “Exercise is good for you. You’re not...
1. What are some of the short and long-term side effects of being underweight and the ways people often go about getting their weight...