Coping with Job Loss
Opportunities are around you; choose the ones that pick you up and carry you forward.
Opportunities are around you; choose the ones that pick you up and carry you forward.
There are a number of steps you can take to ensure you’re ready to return to work without putting your mental health at risk.
Coming out as a person who had been living with mental illness helped me not only find my voice but realize I always had one.
As I began to accept that recovering from depression did not mean outgrowing my support system, it became easier to fight.
Say no to fear. Embrace your imperfections, they make you who you are.
It’s important to be patient with yourself and remember even the smallest steps forward add up.
You have to be sure you can tell the difference between “fitness” and “fitspo.” All it takes is some fitness literacy. Here are some tips.
My whole life revolved around the fabricated illusion we call the “fitness lifestyle.” At first, I thought my exercise addiction made me happy, but the fake happiness rapidly became exhaustion, accompanied by anger.
When I searched “fitness” in the App Store on my iPad, it came up with more results than I could scroll through. They ranged from
Content Warning: this article deals with body image, body dysmorphia, eating disorders, and exercise addiction. It also contains an example of a fitspiration image for
Content Warning: this article deals with body image, body dysmorphia, eating disorders, and exercise addiction. “Exercise is good for you. You’re not doing anything wrong,
I dare you to type “recommendations for normal exercise” into Google scholar. You’ll get recommendations for everybody outside the ‘regular’ realm – cardiovascular patients, diabetic
Recently I was given the honour of being asked by Bridget to be interviewed for a feature article she is writing on “use of social
What is muscle dysmorphia (MD)? Andrew: MD is a disorder that is strikingly similar to eating disorders – but in reverse. So instead of never
Content Warning: this article deals with body image, body dysmorphia, eating disorders, and exercise addiction. It also contains an example of a fitspiration image for
Content Warning: this article deals with body image, body dysmorphia, eating disorders, and exercise addiction. It also contains an example of a fitspiration image for
1. What are some of the short and long-term side effects of being underweight and the ways people often go about getting their weight so