In this video, I share two gratitude practices that help me with my own anxiety and depression.
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If you enjoy this article and find it helpful, please consider donating $2 towards our work--every little bit helps!In this video, I share two gratitude practices that help me with my own anxiety and depression.
- Focusing on being grateful in the moment when fears and “what ifs” creep into my mind.
- Including a special kind of gratitude list in my daily journal.
Learn more about each practice and how they help by watching the video below!
Watch: https://youtu.be/XOrHAbEOihs
Video Links/Info:
- Brene Brown Video: https://youtu.be/RKV0BWSPfOw
Lauren Bersaglio
Lauren is the Founder of Libero Magazine. She started Libero in April 2010, when she shared her story about her struggles with an eating disorder and depression. Now, Lauren uses her writing and videos to advocate for mental health. In her spare time, she enjoys reading, playing cozy video games, and taking selfies with her 65lb goldendoodle, Zoey.
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