I firmly believe that when we learn to love and trust ourselves, we understand that control is subjective and that we can shed our expectations and make...
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In moments like this, individually, we have to let go of fear. Collectively, we have to learn to lean on each other and follow the right leadership.
It's normal for moving to affect our mental health. Utilize the tools you have and reach out for support as needed.
You may not be able to completely stop negative thoughts, but knowing you don’t have to give them power is so important.
Recovery may be nothing like what you expected, but you are creating your own path and your own story as you go.
I hope you can take comfort in knowing that if you are experiencing new year anxiety, you’re not alone and it does get better.
Asking for help can seem terrifying, and while it may make you feel hopeless or weak, the truth is it takes great strength and courage to reach out for support.
When you create healthy routines and habits it positively reinforces your behaviour.
When it comes to raising awareness for mental illness, it’s the little things we do that make a big difference in people’s lives.
Chances are things aren’t going to go extremely horribly nor are they going to go exceptionally well. The most likely outcome lies somewhere in the middle.
The more you continue to treat yourself like you matter, the less uncomfortable it gets and the more you start to question the voices telling you that you...
Being open about your mental illness doesn’t make you weak or melodramatic.
It is 100% possible to realize you have worth outside of what your body looks like and to allow yourself to live a full life without body image holding you...
It took crashing into the lowest of my lows for me to come to a point where I was ready to accept help and make a change.
As you are standing in front of the mirror at the end of the day, reflecting back on everything you did or didn't do, remember: You are enough...and that’s all...
I've channelled the pain of repeatedly being silenced into something that's both meaningful and powerful. No more keeping quiet for me; I'm free from silence.
Speaking up might feel weird. Calling someone out is never easy, but you have every right to respectful and good care.
You are worthy of 'better' and you are capable of accessing it. You are always stronger than you think; never forget that.
Reaching out is not a sign of weakness; it is a powerful step in disarming the power and control of negative mental health.
There is help out there for anxiety; you just need to ask for it. Every step counts; believe in yourself.
You will get through this, too. It will get better. Life will not always be so hard.
To people who can’t see the light at the end of the tunnel, I would say that although it is a long road, recovery is possible.
My message for those of you still living in the storm of mental illness: IT GETS BETTER.
If I could go back in time, I would tell myself that it will get better and to keep fighting. I would also tell myself that full recovery is possible. That is...
It will get better. It will. It will. It will. I promise. Keep fighting for your freedom!
In this video, I share two gratitude practices that help me with my own anxiety and depression.
Positive affirmations are crucial to changing your mindset and altering your thought patterns from negative to positive.
I still can’t give you an answer as to why I suffered from depression all those years, but I can tell you my happiness quest worked and there is a way out.
In this video, I share five everyday things that help me cope with my anxiety.
I was asked: "How did you find the courage to share your story?" So in this video, I answer that question.