Asking for help can seem terrifying, and while it may make you feel hopeless or weak, the truth is it takes great strength and courage to reach out for support.
Column: Mental Health
When you create healthy routines and habits it positively reinforces your behaviour.
When it comes to raising awareness for mental illness, it’s the little things we do that make a big difference in people’s lives.
Being open about your mental illness doesn’t make you weak or melodramatic.
In this video, I share two gratitude practices that help me with my own anxiety and depression.
Your feelings of sadness this holiday season are real and you are worthy of experiencing the holidays in any way that feels right to you.
Moving away from home can be challenging for your mental health; however, you have all the strength and tools inside of you to get through.
Whether it is acknowledged or not, transference is a part of therapy. A good therapist notices transference (and countertransference) and manages it carefully.
There are a few things I wish someone had said to me years ago. So this list is for past me and for anyone else out there who can relate to the contradictory...
The simplest way to give care to yourself is to set the intention in your mind before tackling any self-care practice that you are doing it for you.
Weakness and vulnerability may not be viewed as "masculine," but they are absolutely essential to elevate one's mind and mental health. Guys, I challenge you...
Self-care is important during the holiday season and sometimes self-care means doing things we don’t necessarily want to do in order to make progress.
If the news of Chester Bennington's death affected you, it's okay. Your feelings are valid. Every time a person is lost, the world changes.
The best treatment for Complex PTSD is the one that helps you, and a good therapist will share options and help you find the one that fits.
Abuse is in my past, and I intend to leave it there. The present and future are bright because I choose to be with a man who loves and respects me.
Asking for help when you’re struggling with any mental illness is an important and necessary part of the recovery process.
Watching 13 Reasons Why was a healing experience, but this may not be the case for you. This list offers some things to consider before starting the series.
The events of Thirteen Reasons Why can leave you with a lot to think about. These are just some of the things to expect after watching."
As we go through mental health awareness month, we at Libero Magazine want to bring awareness to high-functioning mental illness.
Borderline Personality Disorder has been a journey; I refuse to let my hope for freedom dimmer. I continue to persevere and get back up after I’ve fallen.
Being closeted doesn’t mean you’re powerless. In this article I share five things to keep in mind if you are quietly queer.
A doodle diary is similar to a journal in the self-expression field. However, with doodling we will rely on visuals rather than words.
Election day has left many trying to process the outcome. Here's a list of activities that we hope will help get you through.
When work makes it difficult to maintain low stress and low anxiety, here are some things to try to prioritize a good mental health balance.
Living in a state of balance between people pleasing and being assertive will help us thrive in our recovery. Watch this video to learn more!
For this art activity we are making a "Yes List". Give yourself permission to decide what you want to live out and what you want to let go of.
I was inspired to write this letter specifically from my own struggles in the post-graduate life. I want to say it’s okay to feel whatever you are feeling.
It’s important to feel gratitude for small victories in recovery. When the focus is on gratitude rather than disappointment, you will reap the benefits.
This month we will be drawing still life. In art class, we draw still lives as a basic eye training technique.
I have Bipolar Disorder. Yes, it might make me a bit unpredictable at times, but it does not make me weak or less capable of anything.