Eating disorder behaviours can be triggered during Fall transitions, so it can be a good season to explore new strategies for your recovery.
Tag - recovery tips
By taking advantage of summer's perks (such as good weather), we can overcome its challenges and prioritize self-care.
Everyone's recovery may be unique, but we are all in it together. You are never alone. You will make it through. We all will.
We will all experience stress throughout our lives, and the idea that we can permanently remove it from our lives is untrue and unhealthy.
TIPP skills were developed by Marsha Linehan as part of Dialectical Behavioral Therapy (DBT) and help rapidly decrease emotional distress.
Positive affirmations are crucial to changing your mindset and altering your thought patterns from negative to positive.
In this video, I share five everyday things that help me cope with my anxiety.
Just like your eating disorder is about more than food, so is Thanksgiving.
Your body (and its size) does not define your worth. Despite what diet culture tells us, we are so much more than our bodies.
There’s a lot of focus around doing things for others during the holiday season, but make sure you’re practising self-care, too.
Avoiding triggers is not always a bad thing. In fact, it is essential to our self-care to know what we can handle and what we cannot.
It has taken me a lot of time to begin to fully rearrange my priorities to actually make recovery my goal. It has been the most rewarding, life-giving...
Here are my top five tricks that help motivate me again when I have lost my will to keep at it.
Practice living honestly through relapse and recovery so that you can continue finding your way to the full life that you so deserve.
They say lightning doesn’t strike twice, but unfortunately, if you have suffered from depression for any length of time, you are probably aware the sentiment...
As the end of the year approaches, it makes us think of what we would like to achieve in the New Year. You hear of people making unrealistic New Years...
Time and time again I hear about people dreading the holidays. There are people everywhere freaking out about all of the food and possible weight gain. I see...
I can’t tell you how many times my parents told me to “take a break” from the eating disorder for a day, to be normal for a day. I...
Relapse is normal Whether you are in recovery for an eating disorder, addiction, self-harm, or some other maladaptive behavior, you have probably heard these...
I have been thinking and thinking for most of the month about what I wanted to write about for my post on relapse, and finally decided that I want to talk...