By reading so many self-help books, I began reinforcing a very negative thought about myself: that I was never good enough as is.
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I now realize that I can have meaningful friendships with people even if I struggle with mental health.
As someone who celebrates the fact we are all unique, I love that there are this many emojis out there for us to express ourselves and illustrate our lives.
I knew it was okay to help others help me. I learned to be honest, state my needs, and figure out how to explain myself.
Becoming more comfortable eating fear foods is a huge step in recovery.
We should strive to sustain our mental health, making sure our minds are as disinfected as our bodies.
In building your anxiety pantry, you are caring for your future anxious self, who will likely really appreciate it.
The opinions of others no longer determine how I feel about myself.
I now realize that the key to my happiness is to live a life that is true to me as an individual. I have learned to look inward, not outward.
I am still on my journey but I have faith, hope and love.
I have learned that being vulnerable is a sign of strength, not weakness.
Freedom means breaking free of my comfort zone and living in the moment, with no fears or anxieties--a life full of love for myself and for others.