Coping with Job Loss
Opportunities are around you; choose the ones that pick you up and carry you forward.
Opportunities are around you; choose the ones that pick you up and carry you forward.
There are a number of steps you can take to ensure you’re ready to return to work without putting your mental health at risk.
Coming out as a person who had been living with mental illness helped me not only find my voice but realize I always had one.
As I began to accept that recovering from depression did not mean outgrowing my support system, it became easier to fight.
Say no to fear. Embrace your imperfections, they make you who you are.
It’s important to be patient with yourself and remember even the smallest steps forward add up.
Opportunities are around you; choose the ones that pick you up and carry you forward.
At a time when we need to connect as a community and support one another the most, implying that we need to remain socially distant is not only inaccurate, it’s harmful.
I’ve learned some ways to manage my mental health while being at home with my kids. Here are my top tips
We should strive to sustain our mental health, making sure our minds are as disinfected as our bodies.
Yes, I am my body. But my body is not to be conflated with what anyone assumes on the basis of my appearance; it is also my thoughts, feelings, hopes, dreams, values, and lived experiences.
In the case of COVID-19, resolving the problem is out of our hands, but I believe we’re still able to grow from it anyway.
Now I’m prepared to give this my best, and as long as I work toward these goals I’m sure I can handle my anxiety.
While we grieve the loss of our security and our control, we also recognize a chance to do it differently. We get a chance to look at our life and determine if the path we are walking is still right for us.
Making gratitude part of your regular daily routine, while challenging, is worth trying. Once it becomes habitual it will be easier, so you’ll reap its benefits without much effort.
Although we can’t always prevent the onslaught of a depressive episode, we can try our very best to deter it.
The following tips will empower you to help yourself and your anxiety during COVID-19.
It comes down to feeling connected in other ways and staying occupied while still allowing myself some downtime.
Right now, it is time to care for yourself better than you have ever done before. We need to be here at the end of this. It’s not selfish, it’s healthy and it’s because we matter.
What you’re used to eating might look different right now, and that’s okay. Give yourself permission to eat less fresh foods, to eat more snack foods, and to be flexible at the grocery store.
In moments like this, individually, we have to let go of fear. Collectively, we have to learn to lean on each other and follow the right leadership.