It's important to put your recovery first during the summer and stick to your meal plan, even if the timing of your meals may change.
Tag - summer
By taking advantage of summer's perks (such as good weather), we can overcome its challenges and prioritize self-care.
I choose to let the body negativity blare in the background. “Thanks for sharing, goodbye.”
This summer, I encourage you to make smart decisions and not bombard yourself with too many changes and transitions at the same time.
The key to having a fantastic and fun summer without becoming overwhelmed or completely drained of energy is finding balance.
There are a few things I wish someone had said to me years ago. So this list is for past me and for anyone else out there who can relate to the contradictory...
When parts of your body normally covered by long sleeves and tights are marked with old or recent scars, there is an extra dimension to dressing for summer.
Summer doesn’t have to be about swimming-related activities and showing lots of skin. In fact, there are many outside-of-the-box activities free from pools.
Summer is here and if you are new to the practice of intuitive eating, you may be freaking out about upcoming travelling. This video offers some tips.
When it comes to getting ready for swimsuit season, ignore the magazines, billboards, and ads that try to convince you you’re anything less than awesome.
The arrival of spring and summer are such promising ways to hold on to any progress made within recovery. It is also a great time to continue to take new steps...
I am beginning to make an intentional effort to fill up my life with moments of true community and contentment here.
Listening to “Fields of Gold” sung by Eva Cassidy, I write this article with a full heart and a light soul. I am filled with hope and determination to...
In years past, I dreaded summer. It was the season of swimsuits, no routine, and showing lots of skin. I’ve never been a very social person, so summers were...
We should unclench our hands, let go those things that cannot be changed, and instead love the change around us. Through change, you will learn more about...
This summer I challenge each and every one of you to simply accept and be proud of where you are, what you have accomplished, and how far you have come in your...
Don't let insecurity, laziness, shyness, bitterness, depressing thoughts, or even Facebook get in the way of you doing what you can to create a great summer...
Swimsuit season? Bring it on! I’m healthy, I’m recovering, and I’m going to teach the next generations to love their bodies, especially when they’re in...