It's obviously all much easier said than done. But it is possible to separate your self-worth from your body and ease your grip on the wheel of life.
Tag - orthorexia
Realizing that others held compassion towards me for things I hated about myself enabled me to gain compassion for myself.
Freedom means being unapologetically myself: body, mind, and spirit.
As someone who celebrates the fact we are all unique, I love that there are this many emojis out there for us to express ourselves and illustrate our lives.
Freedom means breaking free of my comfort zone and living in the moment, with no fears or anxieties--a life full of love for myself and for others.
Those of us who struggle with High-Functioning Disordered Eating have a bad relationship to food, no doubt. However, it is the negative thought patterns and...
I talk about obsession vs. commitment often in regards to exercise (watch my video here). Recently, however, I’ve been thinking a lot about how this relates to...
I finally came to the realization that my eating habits had developed into Orthorexia, something that I had never heard of before. Soon after, I found social...
I am warning against subconsciously accepting the messages of the new “cult of clean,” and using food in a way it was never meant to be used. I am asking you...
I became a victim of an eating disorder during my college years. I decided to become “healthier” by watching what foods I ate, but this lead to a downward...
Orthorexia is so easy to hide because it is one of the least common forms of eating disorders. Even if people see signs, they don’t know how to label it.