When I work with a client who has IBS, one thing I always want to work through with my clients is how the IBS could be related to the eating disorder.
Tag - nutrition
In building your anxiety pantry, you are caring for your future anxious self, who will likely really appreciate it.
Turning eating into a positive experience is certainly a goal of recovery, but it’s okay if that’s not where you’re at.
As you are standing in front of the mirror at the end of the day, reflecting back on everything you did or didn't do, remember: You are enough...and that’s all...
Speaking up might feel weird. Calling someone out is never easy, but you have every right to respectful and good care.
In this video, I discuss developing a healthy relationship with food and exercise in eating disorder recovery.
I tend to suggest more gentle approaches before using the low FODMAP diet.
It’s important to keep in mind that “healthy eating” is very flexible, means different things for different people, and may mean something different for the...
I will close with what is the most important point: as a parent, you are the leader. Lead by example with self-love and body positivity.
Remember, mindful eating is flexible and built in non-judgement. Practice curiosity while eating and find what works best for you.
As you probably know, it’s really tough these days to escape diet myths. Nutrition information is everywhere and much of it is a twisted form of the truth.
There are a lot of dietitians and therapists who have different specialties and navigating through them all can be daunting, but it can be done!
I talk about obsession vs. commitment often in regards to exercise (watch my video here). Recently, however, I’ve been thinking a lot about how this relates to...
This week I learned the importance of keeping your fridge stocked. And no, I don’t mean just making sure there is food in it (though that is also important), I...
It has taken a lot of practice and years of work and self-discovery to shift my thinking, love myself as I am right now, and accept the fact that no diet is...
I am warning against subconsciously accepting the messages of the new “cult of clean,” and using food in a way it was never meant to be used. I am asking you...
Developing healthy habits can be tough for those of us recovering from disordered eating. When I finally swore off dieting and calorie counting years ago, I...
In reality, there is no difference between the amount of self-discipline and control needed to stick to intuitive eating and to stick to a diet.
Orthorexia is so easy to hide because it is one of the least common forms of eating disorders. Even if people see signs, they don’t know how to label it.