Maybe avoiding burnout is less about the things you do and more about the things you don't.
Tag - managing stress
We will all experience stress throughout our lives, and the idea that we can permanently remove it from our lives is untrue and unhealthy.
While I cannot always control the hold my mental illness has over me, I can ensure that my own self-care always remains a priority.
Gratitude has helped me get through many situations, from daily and seasonal stresses to trauma that I would have struggled with for longer and may not have...
If stress is impacting your life, please talk to someone about it. You deserve to live a quality life that makes you fulfilled in every way.
It's normal for moving to affect our mental health. Utilize the tools you have and reach out for support as needed.
Of course I would find the feeling of wanting to control what I eat comforting, at a time when I felt so out of control. Coping during times of transition can...
Here are five guidelines to help create that feeling and use exercise to safely and positively manage your stress.
Identity doesn’t come walking through the door in a posh suit, and it doesn’t carry anyone away. Instead, it is a blanket, and each person has the power, and...
School. It brings with it a lot of stress, doesn’t it? Throw in recovering from an eating disorder and you have quite a juggling act on your hands. It is so...