There’s a lot of focus around doing things for others during the holiday season, but make sure you’re practising self-care, too.
Tag - holidays
The New Year has the potential to be a great time for those of us who struggle with mental health. It is a time to clear our minds of last year, make new...
Remember when you were little and the holidays seemed like the most magical time of the year? When the first snowfall of the season was met with cries of...
The desire to travel made me push down my fears as an anxious traveler and step out the door. Here are some tips for those of you who, like me, experience...
As the “most wonderful time of the year” comes around, it can be painful to contrast the general cheer all around you with the gloomy cloud suffocating you...
Time and time again I hear about people dreading the holidays. There are people everywhere freaking out about all of the food and possible weight gain. I see...
My favourite part of the holidays is the nostalgia that drips sweet with memory. The other thing I love about the holidays is relaxing – something I...
I can’t tell you how many times my parents told me to “take a break” from the eating disorder for a day, to be normal for a day. I...