Eating disorder behaviours can be triggered during Fall transitions, so it can be a good season to explore new strategies for your recovery.
Tag - bulimia
An eating disorder is difficult to cope with, and it becomes increasingly challenging when your partner doesn't understand your recovery journey.
There are boundaries we can all set to put our eating disorder recovery and mental health first.
Taking part in eating disorder advocacy is a great way to provide compassionate care and support to others whose experiences you can relate to.
Follow these steps, do the best you can, and you will be well on your way to hosting a holiday gathering that will be enjoyable for all in attendance — even...
You are making progress and no one and nothing (not even a holiday) can take that away from you.
Becoming more comfortable eating fear foods is a huge step in recovery.
Recovery may be nothing like what you expected, but you are creating your own path and your own story as you go.
Freeing myself from bulimia by following the guide (not rigid rules!) of Intuitive Eating was only the first step in my journey. Now, I know that I am enough.
You never know how many people are there to listen to you until you start talking.
Keep moving forward and doing the hard work of recovery and I promise you it will be worth it. We can do this!