Interviews

Renae Regehr: Free From Seductive Thinking Traps

Reach out to someone because you are stronger and more capable than you realize.

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Editor’s Note: In this interview, we have the honour of featuring Renae Regehr, Founder of Free To Be Talks! Renae is a Registered Clinical Counsellor and over 2000 boys and girls have gone through her Free To Be program! We asked her what ‘Freedom’ means to her and to share a bit of her story with us. We also asked her to tell us how she is empowering others to access their own sense of freedom through her work and platform. (If you would like to be featured, please contact us)

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What does Freedom mean to you and what are you “Free from”?

Freedom means knowing–deeply knowing–and appreciating my inherent value and worth. It means accepting and acknowledging that I’m not perfect and I never will be; I’m human. And also, importantly, it is an experience of being known and loved for who I am, just as I am.

I’m free from seductive thinking traps.

For so many years I bought into powerful beauty myths that resulted in having disordered eating. As a teen I (subconsciously) believed that if I changed my body to look a certain way, then I would unlock the door to confidence, opportunities, and happiness. However, Jean Kilbourne changed my life with her documentary “Killing Us Softly.” As I learned about incredibly sophisticated marketing strategies of advertising I realized how deeply my attitudes, behaviours, and beliefs had been shaped. That information truly transformed my life.

Tell us a bit of your story. How did you get from where you were to where you are today?

In my teens I was very preoccupied with my appearance which resulted in being anxious, unhappy, and floundering in life. Everything that I thought would make me happier and confident had the opposite effect. Then in my early 20s I watched Jean Kilbourne’s documentary.

My worldview was profoundly changed as I realized how significantly media images and message influence all of us.

I seriously wish I had understood the nuances of media as a teen to avoid wasting energy on things that didn’t make my happy. And I couldn’t get that precious time back. I couldn’t keep this information to myself, so I started talking with others. As I shared and received insights from others, a network of support developed.


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At the end of the day my relationships with myself, others, and God changed, and they ultimately healed me.

It was new head knowledge combined with experiencing acceptance and freedom for who I was, just as I am, that was essential for transformation.

Later, in my Masters of Counselling Psychology I developed and tested a research-based program — “Free To Be” — to equip others to be resilient to negative body image pressures and ultimately arm them with tools for a meaningful and happy life. And that’s how Free To Be was born!

How would you describe the contrast between your life before experiencing this sense of freedom and after?

It was liberating; It was like taking off a heavy backpack that I’d worn for so many years and not even realized it. I still had struggles as I began transforming to healthier person because I had spent so many years thinking a certain way.

I had to rewire my brain and that takes time!

However, I could finally recognize when I was putting the backpack of beauty myths on, and then I chose to take it off and challenge my thinking or beliefs I had adopted.

How are you committed to sharing this message of Freedom?

Free To Be is one of my missions and callings in my life to help others.

What message do you have for others who may feel trapped or alone right now?

You may feel alone and that can be terrifying and anxiety-provoking. There are people who may not have experienced the exact same thing as you, but they can help you with struggles you are having.

Reach out to someone because you are stronger and more capable than you realize.

Right now, you might just need an external brain to help you realize your capability and strength. We all need help at different times in our lives.

What are you Free from?

Share your “Free from” photo + personal definition of ‘Freedom’ on Instagram and tag us (@liberomagazine) OR submit your written story to our site! Learn more


More About the Renae

Renae Regehr is the founder of Free To Be Talks, a non-profit organization that promotes positive body image to youth, parents, and educators through education in schools, speaking events, and media. Through her MA of Counselling Psychology she developed and tested a research-based curriculum, Free To Be. To date, over 2000 boys and girls have gone through the program. Renae is a Registered Clinical Counsellor and also a contributing blogger for the Huffington Post and her work has been featured in Time, Darling, Good Men Project, and Everyday Feminism among others. Positive body image is much more than feeling comfortable in your skin, and Renae is passionate about equipping others with practical tools to thrive now, irrespective of what their appearance is.

Website: freetobetalks.com
Instagram: @freetobetalks
Facebook: facebook.com/freetobetalks

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As a nonprofit, we rely on donations to keep our magazine and community running. There has never been a time when our community and content was needed more. As a nonprofit online community and magazine, we provide FREE articles, videos, and other content that is available worldwide, 24 hours a day, 365 days a year. Due to the global pandemic, we’ve had to put events, collaborations and business sponsorships on hold, leaving us to rely exclusively on online donations from our community (aka YOU!) We want to be here to support you all through this pandemic and beyond, which is why we are asking you to consider donating whatever you are able. A single (or monthly) donation of just $2 will make a difference and will help keep our nonprofit running so we can continue supporting you and others. If you enjoyed this article, please consider donating:
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Did you know “Libero” means “Free”? Libero started with a story shared by our Founder Lauren Bersaglio back in 2010. We believe when we share our stories we can champion mental health, end stigma, and spread hope. We would love to have you share your story and celebrate freedom with the rest of the Libero community! Click here to learn more!

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The opinions and information shared in this article may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process.

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What are you ‘Free from’?

Micaela: Free from Shame | Libero Magazine 1

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The opinions and information shared in this article or any other Content on our site may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.

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Micaela: Free from Shame | Libero Magazine 1 Send us your story! [click here] or post your “Free from___” photo on Instagram and tag us: @liberomagazine!