When my eating disorder behaviours resurfaced, the first thing I did was start journaling.
Tag - journal prompts
As you think about getting back to exercise, let your "why" be the guiding light.
Through journaling, I think it’s possible to turn the chaos of the holidays and this year as a whole into something more constructive.
Journaling has always helped me process issues and make me feel less alone in my thoughts.
Journaling can be a great way to process your thoughts and provide an outlet for your ongoing internal dialogue.
In the case of COVID-19, resolving the problem is out of our hands, but I believe we’re still able to grow from it anyway.