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This means we rely on donations from our community (people like YOU!) to keep our site running. We want to be here to support you all through this pandemic and beyond, which is why we are asking you to consider donating whatever you are able.
A single (or monthly) donation of just $5 will make a HUGE difference and will help keep our nonprofit running so we can continue offering peer support for mental health through our content.
Asking for help when you’re struggling with any mental health issue is an important, necessary step. Sometimes, doing this is the scariest part of the recovery process. It can be so much easier to pretend like what you’re struggling with isn’t a big deal and it will just eventually pass.
The problem with this type of thinking is how it can lead to more suffering, more isolation, and more secrets. This only leads to making it even more impossible to reach out as time goes on.
If you’re struggling with your mental health, I encourage you to seek out someone who can legitimately assist you in taking the right steps toward recovery.
There are hotlines available, as well as counselors and medical professionals who are all trained and have the resources to get you the help you deserve and need. I encourage you to be brave, take the chance, and ask for help. For more information, visit our Resources Page.
Watch the video below to learn more + don’t forget to subscribe!
Link: https://youtu.be/Zf6VHT3t40s
Robyn Baker, CPT, RYT, BS
Robyn is the founder, owner, and operator of Asteya Fitness in Irvine, CA. She believes in health at every size and that the key to health and well-being is establishing and nurturing the mind-body connection through intuitive eating and exercise. She is a born and raised California girl and a proud mommy.
SITE DISCLAIMER: The opinions and information shared in any content on our site, social media, or YouTube channel may not represent that of Libero Network Society. We are not liable for any harm incurred from viewing our content. Always consult a medical professional before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.
