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Videos

This column contains videos from our Libero TV related to mental health offering tips, resources, and support. For more mental health videos, visit our YouTube channel.


7 Tips for Helping Someone with an Eating Disorder

One of the most common questions about eating disorders is how to help someone who is struggling with an eating ...
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Tips for Coping in Eating Disorder Recovery

It's National Eating Disorder Awareness Week (NEDAW) and I wanted to share with you some tips for coping while recovering ...
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Handling Body Shaming and Diet Talk during the Holidays

The holiday season is typically the time of year when we spend more time with friends and family. For some ...
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Tips for Staying Present in Eating Disorder Recovery | Libero

Tips for Staying Present in Eating Disorder Recovery

Chances are at one point or another, someone has recommended you practice staying present during your eating disorder recovery. So ...
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People Pleasing vs. Being Assertive | Libero

People Pleasing vs. Being Assertive

Living in a state of balance between people pleasing and being assertive can be a daunting task. We want to ...
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Small Changes to Empower Body Image | Libero

Small Changes to Empower Body Image

Body image is defined as what you believe about your own appearance, how you feel about your body, and how ...
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Finding Your Voice through Activism | Libero

Finding Your Voice through Activism

In this video (below), I discuss how activism can be a part of recovery. One of the most powerful steps ...
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Tips for Intuitive Eating While Travelling | Libero

Tips for Intuitive Eating While Travelling

Summer is here and if you’re working through recovery from an eating disorder you might be freaking out a little ...
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Video: Coping with Loss of Identity | Libero

Video: Coping with Loss of Identity

https://youtu.be/PtCopwQElOw Eating disorder recovery is not for the faint of heart. It’s a challenge like no other, and unexpected setbacks ...
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Video: Mental Illness and Stigma | Libero

Video: Mental Illness and Stigma

https://youtu.be/P0Vr_jUkHtY Perhaps the scariest notion of a mental illness is admitting to someone else we have one. Although it doesn’t ...
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Video: 3 Steps of Forgiveness | Libero

Video: 3 Steps of Forgiveness

https://youtu.be/yYiWdXZ0Tzs In today's video, I talk about the three steps of forgiveness. Forgiveness is important for our relational health and ...
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Video: “What if my S.O. Doesn’t Understand my Eating Disorder?” | Libero

Video: “What if my S.O. Doesn’t Understand my Eating Disorder?”

https://youtu.be/A2nIApg2wE8 * Relationships are tricky. Throw in a mental health obstacle and you just multiplied the tricky-ness by at least ...
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Video: A New Body Image in ED Recovery | Libero

Video: A New Body Image in ED Recovery

https://youtu.be/OQKfid1UUSI * Most of the time, eating disorder recovery will mean that your body is transforming physically; for some people, ...
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Video: Enjoying the Holidays

https://youtu.be/QfVJioUS078 It’s that time of year again! No matter where you might be on your recovery journey, the holiday season ...
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Video: Navigating Triggers at the Gym | Libero

Video: Navigating Triggers at the Gym

https://youtu.be/F5PtxtHmpWY For many of us in recovery from an eating disorder, reintroducing exercise and stepping back into a gym can ...
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Video: Staying Motivated When Struggling with a Negative Body Image | Libero

Video: Staying Motivated When Struggling with a Negative Body Image

https://youtu.be/uDlee0SLRGc It is pretty much guaranteed that if you’re a female and you live in North America, you will at ...
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Video: Honesty with Medical Professionals | Libero

Video: Honesty with Medical Professionals

https://youtu.be/3rfFpDzwNx8 Practicing honesty with medical professionals who are outside of our treatment or recovery team is very important but can also ...
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Video: Using Exercise for Stress Management | Libero

Video: Using Exercise for Stress Management

https://youtu.be/eoeUoYtIiXk One of the most beneficial results of physical activity is its role in managing stress ...
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Video: Tips for Developing Healthy Exercise Habits

https://youtu.be/LRjm8VB2zVQ If you are in recovery from an eating disorder, exercise habits may be a tricky area to navigate. But ...
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