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Relational Health Column

This column contains articles related to relational health offering tips, resources, and support. For more mental health articles, visit our magazine homepage.


Lindsay Lohan Abuse and the Troubles with "Perfect Victim" Mentality | Libero 2

Lindsay Lohan Abuse and the Troubles with “Perfect Victim” Mentality

Lindsay Lohan is in the news again, but this time, it’s not in the headlines. While her antics, drama, and ...
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Abuse: Forgiving Yourself for Staying | Libero 1

Abuse: Forgiving Yourself for Staying

Once upon a time, I was in an incredibly unhealthy relationship. As most of these types of relationships go, mine lasted ...
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Intimacy in Healthy Relationships | Libero

Intimacy in Healthy Relationships

When it comes to relationships, we have a pretty good understanding of what is healthy or unhealthy. Talk of domestic ...
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Are You in a Relationship to Avoid Being Lonely? | Libero

Are You in a Relationship to Avoid Being Lonely?

This month on the site we're discussing how to live with triggers. The truth is, triggers are everywhere. There is ...
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50 Shades of Abuse: 10 Signs of Unhealthy Relationships from the Film | Libero

50 Shades of Abuse: 10 Signs of Unhealthy Relationships from the Film

Last week I went to see 50 Shades of Grey with the purpose of writing about it. For those who ...
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"I Can't" and Other Lies I Told Myself | Libero

“I Can’t” and Other Lies I Told Myself

I know first hand what it means to be my own worst enemy. I know what it feels like to ...
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Recovery and Romantic Relationships

When I've been able to overcome these crippling fears of vulnerability and trust, I have seen a tremendous reward. The ...
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Love is Patient, Love is Kind? | Libero

Love is Patient, Love is Kind?

As I have embraced this gray area of relationships, I have learned that sometimes you can keep people in your ...
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Setting an Example through Your Relationships

Setting an Example through Your Relationships “We need an aunt army.” This seemingly strange demand originates from an article in the New ...
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What I’ve Learned From Being In Love

When I met Ben, I had no idea he would change my life so completely. From the first time he told ...
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Happy Valentine's Day...To Me! | Libero

Happy Valentine’s Day…To Me!

My challenge for you this Valentine’s Day is to stop and think about what is holding you back from building ...
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Depression and Valentine's Day | Libero

Depression and Valentine’s Day

In reality, the only person responsible for my happiness is myself. I can choose to hate this holiday, or I can ...
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#RunitDoWork | Libero

#RunitDoWork

**Always consult with your recovery team (therapist/nutritionist/doctor) before taking on any form of physical activity** Living in a highly consumerist-filled ...
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Falling Together, Falling Apart | Libero

Falling Together, Falling Apart

We should see breakups as an opportunity to make new of ourselves-to read, watch, craft, and explore things we have ...
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Resolving Conflict and Establishing Healthy Boundaries | Libero

Resolving Conflict and Establishing Healthy Boundaries

Unresolved conflict can lead to days, if not weeks and months of anxiety, fearing the truth, fearing the person, and ...
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Through Thick and Thin | Libero

Through Thick and Thin

The ugliness inside of each person is hard to deal with. When things bubble to the surface we need someone ...
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Harming Ourselves Through Our Relationships | Libero

Harming Ourselves Through Our Relationships

I realized that my relationship choices had gone from bad to worse when I found myself sitting in a Relational ...
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The Straw that Broke my Back | Libero

The Straw that Broke my Back

Friendships are punctuated with memories, hurt, happiness, and growing. However, some people can often misunderstand the idea of a friendship ...
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For the Love of a Daughter | Libero

For the Love of a Daughter

I was recently listening to Demi Lovato's song "For the Love of a Daughter", in which she talks about growing ...
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