Mental Health Videos

Tips for Talking in Therapy

Often times when in therapy or in finding treatment from mental illness, individuals discuss how to make the most out of the therapeutic process. They may explain the dynamics of working through this process and tell you that it may not be easy. This advice is helpful and not to be devalued.

It can be wise, however, to go back to the basics of therapy. Being in therapy and finding freedom from the pain in your life is not easy to talk about. In times like this, it is more important to know to talk in therapy than it is to know the dynamics. Talking is key.

In this video I offer some tips on how to prepare yourself for a therapy session where talking is anxiety provoking and what you can do about it.

First, I discuss what can be done days before the appointment.

Next, I explain what can be helpful prior to the appointment: on the way there and while in the waiting room.

Lastly, I give a post-appointment tip and explain the importance of time sensitivity and trust.

To find out more, check out my video below + don’t forget to subscribe!



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Sarah Skillman is currently a double major in Psychology and Addictions Counseling at Indiana Wesleyan University. She is finding freedom from self-injury, depression and an eating disorder. In her spare time she enjoys drinking coffee with others, listening to music and creating some of her own!


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The opinions and information shared in this article or any other Content on our site may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.