Mental Health Videos

Make Self-Care your resolution!

This month’s theme is “self-care.” I admit I found this a hard theme to pick a topic for as I struggle with self-care in my own life.

Instead of feeling a little hypocritical by offering advice which I struggle to take myself, I decided to be honest and talk a little about an epiphany I had while struggling to come up with a self-care topic. This epiphany was to stop putting so much pressure on myself. Stop trying to do more, be better, try harder.

Therefore, instead of making the same type of New Year’s resolutions I make every year focusing on achievement, I have decided to make resolutions which focus on taking pressure OFF myself, instead of adding more.

This is my personal way to try and practice self-care this year. I hope it motivates you to do the same in whatever way is best for you!

watch: http://youtu.be/DDoQlw0vo3M

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The opinions and information shared in this article may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process.

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The opinions and information shared in this article or any other Content on our site may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.

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