Mental Health

Coping with Loneliness During the Holidays

coping with loneliness holidays
If you’re feeling lonely this holiday season, talk about it. Tell others how you’re feeling and what you need to help reduce the feelings of loneliness.

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Originally published on; republished here with permission. Get your blog featured!

The holidays are meant to be the most wonderful time of the year. But what if they’re not? This time of the year we hold onto high expectations. We want everything to go well, we want to be happy and enjoy ourselves, but when that doesn’t happen we can be left feeling disheartened and isolated and loneliness can creep in.

There is a very prevalent expectation to be happy and joyful during the holidays, even when we really don’t feel like it.

For many, the holidays can be filled with loneliness, discomfort, and grief. Some may be experiencing Christmas without a loved one for the first time, family dysfunction, health concerns or maybe it’s their first year abroad, away from the comforts of home.

Who can be affected by loneliness?

  • The elderly.
  • Bereaved families.
  • Those who have immigrated away from family and friends.
  • Those with mental or chronic illness who may not necessarily be fit to take part in the festivities for a variety of reasons.
  • Anyone. That’s right, anyone can be affected by loneliness this season.

Here are some tips for coping if you are experiencing loneliness this holiday season:

Spend time with people you love.

Loneliness doesn’t necessarily mean that you have no one in your life. For some, it can mean feeling isolated from those who are immediately around us. You can feel alone in a crowded room, in a room full of family or even among friends.

I’ve felt like this at times and it can be so hard. Our usual support group can be busy, especially on Christmas day. But you can always agree with them ahead of time that you’ll text each other, or even spare an hour for a phone call during those special days.

I’m also going to encourage you to spend time with any support animals you might have. Even if they don’t actually support animals, the family dog or cat can really help with those feelings. Just having my cat around the house while my partner is working can really help alleviate those feelings on loneliness.

Open the curtains.

I’ve talked about the importance of natural sunlight in making us feel better emotionally. In the winter it’s especially important to make sure we get as much sunlight as we can.

Open the curtains first thing in the morning, or even go outside for a quick walk (if able, of course). Failing that, you can invest in a therapy lamp that simulates natural lighting. Of course, this won’t fix loneliness, but it will help improve our overall mood which can reduce the symptoms.

Get some exercise.

It can be difficult to encourage ourselves to exercise, but if you’re fit and able, it can help not only our mood but to kill time. Bundle up warm, pop the dog on the lead and stretch your legs, even just for thirty minutes. It’ll also contribute to your daily sunlight quota! Two birds, one stone and all that jazz.

Why not get up a good playlist on Spotify and dance around the living room? Or even do some light yoga.

Spend time practicing self-care.

Read a book, watch a TV show you’d forgotten on your Netflix list or play your favourite video game. Spending time with ourselves, for ourselves, is so important, and yet often overlooked.

Talk about your feelings.

If you’re feeling lonely, talk about it. Tweet it if you use Twitter. If you happen to be with people you trust, tell them how you’re feeling and what you need to help reduce the feelings of loneliness.

I’m lucky I’m able to spend a portion of my day with my partner, but I know this year is going to be lonelier than others. I know I’m going to have to reach out to him and others this year more than any other. That’s okay though. That’s why those people are there. So, take advantage and talk it out.

Volunteer with other people who might be feeling the same.

If you’re up for it and well enough why not volunteer at an animal shelter or care home? We can become so consumed by our own feelings of loneliness, that it’s easy to forget that others might be feeling the same way. Elderly people are among the highest group that experience loneliness during the holidays for a variety of reasons. They would love nothing more than someone coming in to see them or read to them during the holiday season.

You might be wondering how this helps you feel better? It’s the rules of kindness. What you give out comes back to you in ways you might not even think. Being kind to others is proven to make us feel better about ourselves.

How you can help reduce loneliness in others:

It’s not always easy, but there are things you can do to help those in your life that might be lonely.

Call, text or even pop in for a chat.

Stop in to chat with a friend or family member, especially the elderly and those suffering from illness or bereavement. Take the time to pop in for a cup of tea or even go out for a coffee if possible! Just a simple ‘hello, how are you?’ can really make all the difference to someone.

Spare a chair at the table.

Do you have a seat to spare at your table this Christmas? Why not ask a friend or neighbour to join you if they can? Maybe you’re living abroad, and your recently immigrated friend can’t make it home for Christmas? Dust off the spare chairs and enjoy the holidays together!


Coming up to the holidays, and even on Christmas Day, there are always programs running to help those less fortunate. You could spend time with the elderly in a nursing home or provide meals for the homeless. As mentioned, it can help combat your own feelings of loneliness too!

Can you think of anything else you can do to combat loneliness in yourself and others? Have you ever experienced this before, and if so, what have you done to help? Or what support would you like to see in your life? Share in the comments!



My name is Chloe. I write about eating disorders and mental health (among other topics) over on my blog. I've suffered from anorexia for over 13 years and spent about 7 of those in quasi-recovery. It was only after a recent burnout in December of 2018 that I relapsed and decided, once and for all, to get the help I needed. I believe that each and every sufferer has it inside them to reach that point where food is no longer the enemy, and that full recovery is an obtainable goal.

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