Mental Health Videos

Accountability in Therapy

In this video, I’ll be discussing the following aspects of accountability in your relationship with your therapist and how you can use each of these components to improve the way you go about your recovery.

Accountability is one of the most important things within your therapeutic relationship. It promotes growth and vulnerability as you work toward a healthier life in recovery.

1. The therapeutic relationship: What exactly do healthy relationships look like? What is unhealthy? Also discussed: the importance of trust.

2. Your therapist’s role in accountability vs. your role in accountability: How can you make the most of it?

3. Honesty in accountability: Evaluating what you need.


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Sarah Skillman is currently a double major in Psychology and Addictions Counseling at Indiana Wesleyan University. She is finding freedom from self-injury, depression and an eating disorder. In her spare time she enjoys drinking coffee with others, listening to music and creating some of her own!


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The opinions and information shared in this article or any other Content on our site may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.