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General Column

This column contains articles related to general mental health and recovery offering tips, resources, and support. For more mental health articles, visit our blog homepage.


Trusting God Through the Hills of My Mental Illness

Editor's Note: We are a non-religious magazine. However, we acknowledge that spirituality is an important part for some. Our Faith ...
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7 Days of Self-Love and Self-Growth for the New Year

Self-hate is an epidemic in our society, tending to rear its ugly head everywhere around the start of a new ...
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20 Post Election Self-Care Tips | Libero

20 Post Election Self-Care Tips

Election day is behind us and people across America and the world are processing the outcome. Many celebrated. Many did ...
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People Pleasing vs. Being Assertive | Libero

People Pleasing vs. Being Assertive

Living in a state of balance between people pleasing and being assertive can be a daunting task. We want to ...
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A letter to the Post Graduates | Libero 1

A letter to the Post Graduates

After passing four years of college, the only thing I can say is it didn’t feel like what others told ...
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Gratitude for the Small Victories | Libero 1

Gratitude for the Small Victories

Point blank—it’s important to be grateful for small victories in recovery. When the focus is on gratitude rather than disappointment, ...
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Finding My Voice by Coming Out | Libero 2

Finding My Voice by Coming Out

Finding your voice can mean a lot of different things to different people. I have always been a shy person, ...
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Finding our Voice through Recovery | Libero 2

Finding our Voice through Recovery

Whenever we struggle in life, whether it’s with depression, an eating disorder, or alcoholism, we tend to lose ourselves. The ...
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Expressing Emotions Healthily | Libero 2

Expressing Emotions Healthily

My eldest goddaughter is three and an absolute joy. However, like all toddlers, there's been many times when she goes ...
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I’m holding hands with my demons | Libero 2

I’m holding hands with my demons

“One, two, three, four, five, six, seven, eight, nine, ten.” This was the number of times I had to close ...
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How to Cope with Feeling Alone in Recovery | Libero

How to Cope with Feeling Alone in Recovery

Recovery isn’t easy. In fact, for me, it has been the hardest thing I’ve ever gone through. What often made ...
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Rebelling Against Stigma | Libero

Rebelling Against Stigma

Recently, I was asked about my thoughts on therapy, and mental illness in general. I’m a psychology major, I work ...
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The Confidence Stigma

Whether we talk about it or not, there is a stigma surrounding women and confidence. So many women who are ...
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Fighting the Medication Stigma | Libero

Fighting the Medication Stigma

Now, more than ever, people are becoming appropriately medicated for their mental health conditions. Mental illness is becoming less taboo, ...
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How To Forgive: Some Tips | Libero

How To Forgive: Some Tips

If you have read any spiritual text, self-help book, or spent time as an elementary schooler, at some point you ...
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Forgiveness is About healing | Libero

Forgiveness is About healing

We’ve all been there--a friendship or relationship ends so badly that we feel the scars deeper than any physical injury ...
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The Costs of Unforgiveness | Libero

The Costs of Unforgiveness

You should know immediately the fact I am writing from a stance of “wisdom” on the topic of forgiveness is ...
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Sharing Intimacy Through Our Stories | Libero

Sharing Intimacy Through Our Stories

I try to be as open as possible to conversations about mental illness and my own experiences with it, which ...
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The Importance of Quiet Time | Libero

The Importance of Quiet Time

Everyone has a place, an identity--and it’s not in the shadow of others. As humans, it’s natural to want close-knit ...
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Tips for Vulnerability in Friendships | Libero

Tips for Vulnerability in Friendships

How often do you answer the question “how are you” with an automatic “fine, thanks, you?" Why is that? Recently, ...
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