It came as a surprise to me to learn that wanting to punish myself wasn’t an emotion, but a response to emotions. Expressing my emotions healthily allows me to voice my internal situation without using damaging behaviours.
The arrival of spring and summer are such promising ways to hold on to any progress made within recovery. It is also a great time to continue to take new steps forward, too. I am not a city girl, and nature and the outdoors are my haven.
Did you know this is a nonprofit magazine? We've set a goal to raise $5,000 so we can continue providing resources and support for mental health through our magazine free of charge.
Libero Magazine is a nonprofit publication offering resources and support for mental health. Our online community creates a safe place to find encouragement, share stories, and raise awareness.
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This movement started with a story. Our Community Blog is a place for the members of our community to share their stories and celebrate freedom by taking part in our #VoicingFreedom photo project.
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