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Recognizing Victories Over Anxiety

Recognizing Victories Over Anxiety | Libero 1

It’s important to remember everyone experiences their anxiety differently, and one person’s idea of small victories might be entirely different to yours.

I Have Bipolar Disorder and I Can Take It

I Have Bipolar Disorder and I Can Take It | Libero 2

I have Bipolar Disorder. Yes, it might make me a bit unpredictable at times, but it does not make me weak or less capable of anything.

It’s the Small Victories, Not a Magic Cure

It’s the Small Victories, Not a Magic Cure | Libero 1

As I began to focus on small victories, I learned to stop seeing recovery from depression categorically and start seeing it as a continuum.

American Eagle Launches Empowering #WeAllCan Campaign

American Eagle Launches Empowering #WeAllCan Campaign | Libero 1

Apparel brand American Eagle Ourfitters is once again aiming to empower through their new #WeAllCan campaign launching this Fall.

Become a Guest Writer for Libero Magazine!

Become a Guest Writer for Libero Magazine! | Libero

Are you passionate about mental health? Do you advocate body positivity? Are you a writer wanting to use your words to encourage others and inspire change? Then join our Libero Guest Writers Mailing List!

Selena Gomez Taking Time Off Due to ‘Anxiety, Panic Attacks, Depression’

Selena Gomez Taking Time Off Due to 'Anxiety, Panic Attacks, Depression' | Libero 2

Singer/Actress Selena Gomez has announced that she will be taking time off in the name of self-care. The 24-year old made a statement to PEOPLE magazine.

Holding on to Your Voice Despite Anxiety

Holding on to Your Voice Despite Anxiety | Libero 2

When talking about your anxiety, there is no need to be apologetic. In the vocabulary of your illness, don’t let sorry be the go-to phrase.

Expressing Emotions Healthily

Expressing Emotions Healthily | Libero 2

It came as a surprise to me to learn that wanting to punish myself wasn’t an emotion, but a response to emotions. Expressing my emotions healthily allows me to voice my internal situation without using damaging behaviours.

Lindsay Lohan Abuse and the Troubles with “Perfect Victim” Mentality

Lindsay Lohan Abuse and the Troubles with "Perfect Victim" Mentality | Libero 2

Lindsay Lohan has taken a brave step forward, and an important step towards normalizing speaking out about abuse and ending “Perfect Victim” mentality.

Anne Hathaway Shares Post-Pregnancy Body Positive Message

Anne Hathaway Shares Post-Pregnancy Body Positive Message | Libero 1

Tired of the body shaming so common post-pregnancy, actress Anne Hathaway recently posted to Instagram a message for new moms (and everyone else).

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