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Recovery Tips: Handling Diet Talk

Recovery Tips: Handling Diet Talk | Libero Magazine

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This month I discuss how to prepare to handle harmful diet talk, body shaming, and food policing. Anyone in recovery from an eating disorder has a constant unwanted and judgmental voice in his or her head, so it’s no wonder hearing a another person’s thoughts on top of that can be triggering (and annoying)!

Dealing with diet talk is easier than you may think–just remember a few key tips and you’re ready to go!

watch: http://youtu.be/EmNF2Eu78Sw

The Recovery Tips series offers support for individuals at any stage of the mental illness recovery process. Requests for videos are welcome; leave your topic ideas in the comment section below the video!

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Malia combines passions for mental health and creativity with her capacity for online media. Personal recovery from an Eating Disorder motivates her to encourage those suffering from mental illness to seek support and take steps, however small, towards achieving a more fulfilling life. Lazy Sunday’s are spent studying in coffee shops, exploring the outdoors, photography, and Skyping her family across the pond in England.

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The opinions and information shared in this article or any other Content on our site may not represent that of Libero Network Society. We hold no liability for any harm that may incur from reading content on our site. Please always consult your own medical professionals before making any changes to your medication, activities, or recovery process. Libero does not provide emergency support. If you are in crisis, please call 1-800-784-2433 or another helpline or 911.

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