This month I discuss how to prepare to handle harmful diet talk, body shaming, and food policing. Anyone in recovery from an eating disorder has a constant unwanted and judgmental voice in his or her head, so it’s no wonder hearing a another person’s thoughts on top of that can be triggering (and annoying)!
Dealing with diet talk is easier than you may think–just remember a few key tips and you’re ready to go!
The Recovery Tips series offers support for individuals at any stage of the mental illness recovery process. Requests for videos are welcome; leave your topic ideas in the comment section below the video!
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