Eating Disorders Videos

Video: Learning to Breathe

Bad, Good; It's Hard to Tell--A Zen Story About Mindfulness | Libero Magazine 1

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There is a learning curve when it comes to recovery and learning how to move forward without allowing the struggles of your eating disorder to dictate your future. In eating disorder recovery, we are offered a clean slate–a chance to start life anew–where ED no longer controls our thoughts or actions.

In this video, I break down the steps of moving forward and leaving ED behind.

 

 


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Founder + Editor at Libero

Lauren is the Founder and Editor of Libero. She started Libero in April 2010, when she shared her story about her struggles with an eating disorder and depression. Now Lauren uses her writing and videos to advocate mental health and body positivity. In her spare time, she enjoys makeup artistry, playing Nintendo, and taking selfies with her furbaby, Zoey.

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