The question for this video is “How can you cope with diet talk and stop comparing yourself to others who are dieting?” Every day, we are surrounded by diet talk. It’s even in social media. It’s so easy to get swept into these conversations and mindsets, even if we are trying to live a healthy, diet-free lifestyle.
This video discusses three specific ideas to combat this daily problem:
1. Create your own definition of health
2. Control what you see on social media
3. Change the conversation
Watch the video to find out more about these solutions!