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Body Positive Column

This column contains body positive articles including tips for body positivity, resources, and support. For more mental health articles, visit our blog homepage.


3 Tips to Bring Mindfulness Into Meals | Libero 1

3 Tips to Bring Mindfulness Into Meals

When life gets chaotic, it’s easy to place eating at the bottom of our list of priorities. Eating on the ...
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Balancing Body Positivity and "Fitspo" | Libero 1

Balancing Body Positivity and “Fitspo”

Since my first article on Fitspiration back in 2012 a lot has changed about the "Fitspiration" world. Some of these changes ...
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Fighting Negative Body Talk | Libero 1

Fighting Negative Body Talk

Silence is the language of the suffering. When we feel threatened or upset, we retreat because if you hide from ...
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Anne Hathaway Shares Post-Pregnancy Body Positive Message | Libero 1

Anne Hathaway Shares Post-Pregnancy Body Positive Message

Actress Anne Hathaway recently posted to Instagram a message for new moms (and everyone else). Tired of the body shaming so ...
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Aerie Launches "Share Your Spark" Campaign | Libero

Aerie Launches “Share Your Spark” Campaign

We were absolutely thrilled when we heard about Aerie's new "Share Your Sparkle" campaign. Keep reading to find out more! ...
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Getting Swimsuit Ready | Libero 1

Getting Swimsuit Ready

Are you ready to get swimsuit ready this summer, but not sure how? Feeling anxious at the thought of going ...
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Intuitive Eating: Obsession vs. Commitment | Libero

Intuitive Eating: Obsession vs. Commitment

Originally published June 21, 2012 I talk about obsession vs. commitment often in regards to exercise (watch my video here) ...
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Intuitive Eating and Discipline | Libero

Intuitive Eating and Discipline

Originally published May 9, 2012 I was recently talking with someone about discipline and I realized when it comes to ...
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Aerie Releases #AerieMan Campaign | Libero

Aerie Releases #AerieMan Campaign

In Spring 2014, American Eagle brand Aerie launched their #AerieReal campaign, swearing off photoshop, and encouraging women and girls to ...
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Intuitive Eating Tip: Keep Your Cupboards Stocked | Libero

Intuitive Eating Tip: Keep Your Cupboards Stocked

originally published February 25, 2012 This week I learned the importance of keeping your fridge stocked. And no, I don’t ...
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Responding to Body-Shaming | Libero

Responding to Body-Shaming

Body shaming can appear in many different ways. I’ve had people tell me when I was 30 pounds underweight that ...
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Not Conforming | Libero

Not Conforming

originally published November 17, 2011 Recently I was asked for my Social Psychology class to spend 12 hours 'not conforming' ...
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Being Loved in the Present | Libero

Being Loved in the Present

originally published September 27, 2011 I came across this today while skimming through an old Geneen Roth book (“When Food ...
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Feeling not 'Feeding' Your Emotions | Libero 2

Feeling not ‘Feeding’ Your Emotions

originally published August 18, 2011 Today I want to discuss what it’s like when you stop using food as a ...
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The Freedom In Change | Libero

The Freedom In Change

When I was a chronic dieter, I saw each new diet as a way to start over and wipe the ...
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Getting Rid of What Doesn't Fit | Libero

Getting Rid of What Doesn’t Fit

You know the one pair of jeans you have in the back of your closet, the ones you see in ...
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We are as beautiful as the girl in the magazine | Libero

We are as beautiful as the girl in the magazine

As I was scrolling through social media, I felt an urgent need to throw away the chocolate bar I was ...
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Body Positive Spotlight: Chelsey Luren Portraits | Libero 2

Body Positive Spotlight: Chelsey Luren Portraits

Editor’s Note: Our Body Positive Spotlight is a way for us to showcase businesses who promote body positivity through their brand. This time we ...
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When Friends and Family Trigger Diet Mentality | Libero

When Friends and Family Trigger Diet Mentality

There’s something exciting and promising about starting a new diet -- a certain lure that screams “This will be the ...
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How to Confidently Bare Skin in the Summer | Libero

How to Confidently Bare Skin in the Summer

It’s summertime and baring skin can be a big concern. I’m going to the beach next weekend with a guy ...
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