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Online Magazine | Libero Magazine

Check out the latest posts on our blog to access resources and support for mental health, body positivity, and recovery. You can browse by topic via our menu or you can browse all our posts here. We also accept guest submissions.


Tabitha: Free From Anorexia

Libero started with a story and sharing stories is still the heartbeat of our organisation. When you share your story ...
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7 Tips for Helping Someone with an Eating Disorder

One of the most common questions about eating disorders is how to help someone who is struggling with an eating ...
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Tips for Coping in Eating Disorder Recovery

It's National Eating Disorder Awareness Week (NEDAW) and I wanted to share with you some tips for coping while recovering ...
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Letting Go of Secrets in Eating Disorder Recovery

Most of my young adult life, as is the case with many adolescents, I felt as if I was constantly ...
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Trusting God Through the Hills of My Mental Illness

Editor's Note: We are a non-religious magazine. However, we acknowledge that spirituality is an important part for some. Our Faith ...
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7 Days of Self-Love and Self-Growth for the New Year

Self-hate is an epidemic in our society, tending to rear its ugly head everywhere around the start of a new ...
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Eating Disorders and Alcohol During the Holidays

The Christmas season is one where both food and alcohol seem to be plentiful. Champagne at New Year, mulled wine, ...
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Tips for Holiday Anxiety

It is six weeks before Christmas and I'm sitting at my computer dreading the days ahead. I'm staring at my ...
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Tips to Help Face Travel Anxiety Over the Holidays

The holiday season is usually a time of celebration, happiness, and relaxation. For a lot of people, it can also ...
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Handling Body Shaming and Diet Talk during the Holidays

The holiday season is typically the time of year when we spend more time with friends and family. For some ...
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3 Tips to Bring Mindfulness Into Meals | Libero 1

3 Tips to Bring Mindfulness Into Meals

When life gets chaotic, it’s easy to place eating at the bottom of our list of priorities. Eating on the ...
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Breaking Through Rigid Thinking Patterns in Recovery | Libero 1

Breaking Through Rigid Thinking Patterns in Recovery

Many people who suffer from eating disorders also face what I like to call “box thinking." Perfectionism and rigidness are ...
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Mindfulness and Staying Present in Your Battle | Libero 1

Mindfulness and Staying Present in Your Battle

When I first entered a relapse treatment for my eating disorder I thought mindfulness was merely a new fad. I ...
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Techniques to Face Anxiety in Social Situations | Libero 1

Techniques to Face Anxiety in Social Situations

Staying present in social situations can be hard when you have anxiety. It can feel as though no matter how ...
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Allowing God to Help Us Face Our Pain | Libero 1

Allowing God to Help Us Face Our Pain

Editor's Note: We are a non-religious magazine. However, we acknowledge that spirituality is an important part for some. Our Faith ...
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Tips for Staying Present in Eating Disorder Recovery | Libero

Tips for Staying Present in Eating Disorder Recovery

Chances are at one point or another, someone has recommended you practice staying present during your eating disorder recovery. So ...
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Question: Feeling Hunger and Fullness? | Libero 2

Question: Helping friends caught up in diet myths?

Question: What advice do you have for helping friends who are caught up in diet myths? I have many friends ...
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Creating Personal Peace through Doodle Diaries | Libero

Creating Personal Peace through Doodle Diaries

Finding peace within ourselves is often a difficult task for many of us. On a daily basis, our minds are ...
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20 Post Election Self-Care Tips | Libero

20 Post Election Self-Care Tips

Election day is behind us and people across America and the world are processing the outcome. Many celebrated. Many did ...
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Handling Emotions in Eating Disorder Recovery | Libero 1

Handling Emotions in Eating Disorder Recovery

“I feel fat” is a phrase I have thought, written, or said more times than I care to remember. Several ...
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