I am free because even though I still can hear the lies, I am finally able to see them for what they are and I am actively choosing not to accept them.
Author - Lauren Bersaglio
I will close with what is the most important point: as a parent, you are the leader. Lead by example with self-love and body positivity.
Thanksgiving can be difficult in eating disorder recovery. Here are some tips that will help you get through this holiday and similar ones to come.
If the news of Chester Bennington's death affected you, it's okay. Your feelings are valid. Every time a person is lost, the world changes.
Robb Nash and his team are touring across Canada, performing in high schools and other venues, offering a powerful message of hope to teens.
Watching 13 Reasons Why was a healing experience, but this may not be the case for you. This list offers some things to consider before starting the series.
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The events of Thirteen Reasons Why can leave you with a lot to think about. These are just some of the things to expect after watching."
May is Mental Health Awareness Month! Ending the stigma around mental illness is integral to what we do, this is why the month of May is important to us.
It's National Eating Disorder Awareness Week (NEDAW) and I wanted to share with you some tips for coping while recovering from an eating disorder.
Election day has left many trying to process the outcome. Here's a list of activities that we hope will help get you through.
You have to be sure you can tell the difference between "fitness" and "fitspo." All it takes is some fitness literacy. Here are some tips.
I talk about obsession vs. commitment often in regards to exercise (watch my video here). Recently, however, I’ve been thinking a lot about how this relates to...
Today we turn 6 years old! Here's a note from our Founder along with a special offer...
As with everything else associated with eating intuitively, we need to embrace discipline with a more ‘whole’ and balanced approach.
Forgiving yourself is about letting go of shame. This is easier said than done. When someone has hurt us, it is natural to get angry, but when we don't run...
Prison Break Actor, Wentworth Miller, spoke out on Monday about body image, his battle with depression, and being part of a body-shaming meme.
This week I learned the importance of keeping your fridge stocked. And no, I don’t mean just making sure there is food in it (though that is also important), I...
In today's video, I talk about the three steps of forgiveness. Forgiveness is important for our relational health and our mental health as a whole.
I’m beginning to realize by eating intuitively I am refusing to conform on a daily basis. Society tells us when to eat, what to eat, and how much to eat...
We need to allow ourselves to “feel the hurt fully," as Geneen Roth says, and release the pain so it no longer has a hold on us.
It’s hard to believe we’re almost a quarter of the way through 2016 already. It’s amazing how time flies. I know it’s been awhile since my last Note from the...
Today I want to discuss what it’s like when you stop using food as a way to cope with emotions. I am not going to lie, it sucks--at least at first it can. Why...
Getting out of an unhealthy relationship isn’t easy once you’re in it, and the healing afterwards takes time, too. There are implications to our relational...
We always say that "recovery is worth it"--and this is so true--but we must also not forget to follow it up with: and so are we.
I handed it over to God and told Him I didn’t want it anymore. I was able to do this because Jesus already paid the price for it; He paid for it on the cross...
Enjoy yourself! Find a physical activity that makes you happy, that lifts your spirits, and let’s you have fun. Exercise should be enjoyed and should be...
But the truth is hope doesn’t drift away unless we let it. Hope is a gift; it is real, and it is always there. Always. No matter how stormy things may get.
50 Shades of Grey showcases many aspects of unhealthy and abusive relationships. Here are 10 Signs of Unhealthy Relationships we Should Pay Attention to.
Editor's Note: We are a non-religious magazine. However, we acknowledge that spirituality is an important part for some. Our Faith column is a place for anyone...
Welcome to November! The leaves are falling, the wind is chilly, and Costco is putting up their Easter decorations (only a slight exaggeration *sigh*). This...
