Author - Gratitude Practices for Anxiety and Depression

In this video, I share two gratitude practices that help me with my own anxiety and depression.

  1. Focusing on being grateful in the moment when fears and "what ifs" creep into my mind.
  2. Including a special kind of gratitude list in my daily journal.

Learn more about each practice and how they help by watching the video below!


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DISCLAIMER: I am not a medical professional; I am simply someone who has lived through various mental health struggles. Any opinions (unless stated otherwise) are my own and nothing mentioned in these videos should be considered medical advice. Always talk to a medical professional and/or your own recovery team before making any changes to your lifestyle or treatment plan.

Founder + Editor at Libero

Lauren is the Founder and Editor of Libero. She started Libero in April 2010, when she shared her story about her struggles with an eating disorder and depression. Now Lauren uses her writing and videos to advocate mental health and body positivity. In her spare time, she enjoys makeup artistry, playing Nintendo, and taking selfies with her furbaby, Zoey.

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