Author - Alex Raymond, RD, LD

Alex is a Registered Dietitian at the private practice Courage to Nourish. Alex’s goal is to assist her clients in discovering a life-long healthy relationship with food and their bodies. Alex is a proud and passionate anti-diet and Health At Every Size © advocate. Outside of counselling clients, Alex enjoys cooking (especially Italian foods), journaling, hiking and exploring Washington, DC.

Alex is a Registered Dietitian at the private practice Courage to Nourish. Alex’s goal is to assist her clients in discovering a life-long healthy relationship with food and their bodies. Alex is a proud and passionate anti-diet and Health At Every Size © advocate. Outside of counselling clients, Alex enjoys cooking (especially Italian foods), journaling, hiking and exploring Washington, DC.