Author - Alex Raymond, RD, LD

Alex is a Registered Dietitian at the private practice Empowered Eating. Alex’s goal is to assist her clients in discovering a life-long healthy relationship with food and their bodies. She is a firm believer in intuitive and mindful eating as well as Healthy At Every Size©. Outside of counselling clients, Alex enjoys cooking (especially Italian foods), journaling, hiking and exploring Washington, DC.

Alex is a Registered Dietitian at the private practice Empowered Eating. Alex’s goal is to assist her clients in discovering a life-long healthy relationship with food and their bodies. She is a firm believer in intuitive and mindful eating as well as Healthy At Every Size©. Outside of counselling clients, Alex enjoys cooking (especially Italian foods), journaling, hiking and exploring Washington, DC.