Author - Alana Van Der Sluys

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering women to heal their relationship with food and their bodies, and ditch diet culture through intuitive eating. Freedom with Food and Fitness offers a variety of resources to those ready to leave chronic dieting behind, including free resources, group coaching programs, online courses, a podcast, quizzes, and guided meditations. Alana is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC), Elephant Journal, Recovery Warriors, The Edge Magazine, and Best Holistic Life Magazine. A lover of whisky and travel fiction in her downtime, Alana lives in New Jersey with her husband, Scott; son, Archer; and fur baby, Captain Oats.

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering women to heal their relationship with food and their bodies, and ditch diet culture through intuitive eating. Freedom with Food and Fitness offers a variety of resources to those ready to leave chronic dieting behind, including free resources, group coaching programs, online courses, a podcast, quizzes, and guided meditations. Alana is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC), Elephant Journal, Recovery Warriors, The Edge Magazine, and Best Holistic Life Magazine. A lover of whisky and travel fiction in her downtime, Alana lives in New Jersey with her husband, Scott; son, Archer; and fur baby, Captain Oats.