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Anxiety Column

This column contains articles related to anxiety offering tips, resources, and support. For more mental health articles, visit our blog homepage.


Tips for Holiday Anxiety

It is six weeks before Christmas and I'm sitting at my computer dreading the days ahead. I'm staring at my ...
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Tips to Help Face Travel Anxiety Over the Holidays

The holiday season is usually a time of celebration, happiness, and relaxation. For a lot of people, it can also ...
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Techniques to Face Anxiety in Social Situations | Libero 1

Techniques to Face Anxiety in Social Situations

Staying present in social situations can be hard when you have anxiety. It can feel as though no matter how ...
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Balancing The Contradicting Sides of Anxiety | Libero 1

Balancing The Contradicting Sides of Anxiety

Recovering from anxiety can consist of a lot of contradictions. A huge part of recovery is taking time for self-care ...
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Speaking for Myself in the Face of Mental Illness | Libero 1

Speaking for Myself in the Face of Mental Illness

Some of the greatest challenges we face during recovery are the unrealistic expectations of what we will accomplish and how ...
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Recognizing Victories Over Anxiety | Libero 1

Recognizing Victories Over Anxiety

It’s no secret to those of us living with anxiety: sometimes our mental health feels like an uphill battle. It ...
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I Have Bipolar Disorder and I Can Take It | Libero 2

I Have Bipolar Disorder and I Can Take It

I was walking home from school with an indescribable, overwhelmingly beautiful feeling of peace and joy. My senses were heightened: ...
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Holding on to Your Voice Despite Anxiety | Libero 2

Holding on to Your Voice Despite Anxiety

Have you ever felt as though you haven’t “sounded” anxious enough? As though the anxiety from which you suffer is ...
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Summer: A Time for Growth and Rebirth | Libero 2

Summer: A Time for Growth and Rebirth

I live for the cold and dark. I revel in the winter when everything is stark and bare; the trees ...
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Stigma and OCD | Libero

Stigma and OCD

When discussing stigma surrounding mental illness, it’s critical to focus on our opportunity to educate. Mental health has recently seemed ...
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Managing Anxiety During the Holidays | Libero 10

Managing Anxiety During the Holidays

The holiday season is all about relaxation, appreciation, and reflection. But, it’s no secret that they can be stressful at ...
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Facing Life with Anxiety Triggers | Libero

Facing Life with Anxiety Triggers

Anxiety triggers are going to happen in life. As long as anxiety exists, there will be something to trigger it ...
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The Role Anxiety Plays in Honesty | Libero

The Role Anxiety Plays in Honesty

Honesty is a foundation of recovery from mental illness. If you cannot be honest with yourself or your support systems, ...
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Stress and OCD | Libero 7

Stress and OCD

It’s a vicious circle. I can’t know for sure what comes first, but I doubt it would matter even if ...
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Developing Healthy Time Management | Libero 3

Healthy Habits in Anxiety Recovery

I usually groan when my doctor asks if I am eating well, exercising consistently, and sleeping enough. These questions are ...
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Accountability as a Benefit of Support Groups | Libero 7

Staying Accountable to Yourself

Staying accountable to yourself while struggling with an anxiety disorder can often be challenging. I commonly find when in the midst ...
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Accountability as a Benefit of Support Groups | Libero 6

Being True to Your Journey

When I first joined Libero Network as a writer almost a year ago, I felt certain about how my choice ...
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Video: Transitioning Into Parenthood | Libero 7

Transitions: Making Decisions

Making decisions can be terrifying, and it is something I’ve had to practice over the years. From little choices like ...
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Video: Transitioning Into Parenthood | Libero 5

No More Masks, No More Lies

I had just woken up and I was already exhausted. My eyes weren’t even open yet and I couldn’t wait ...
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New Beginnings in Recovery | Libero

New Beginnings in Recovery

I find it quite poetic that this article should be posted this month because on the 1st of March I was 35,000 feet in ...
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