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JoseeSovinsky

Meet Our Expert: Josée Sovinsky, RD

Editor's Note: Our Ask an Expert Column is a way for our Community to reach out to professionals in the ...
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AUG-LauraMcKinnon-SpeakingUpforRecovery

Speaking Up For Recovery

Five years ago, I sat in a semi-circle of hard plastic chairs in a small, air-conditioned room staring at a ...
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Coping with Disappointment | Libero Magazine 2

Healing From a Buried Pain

Editor's Note: We are a non-religious magazine. However, we acknowledge that spirituality is an important part for some. Our Faith ...
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Finding My Voice by Coming Out | Libero Magazine 2

Finding My Voice by Coming Out

Finding your voice can mean a lot of different things to different people. I have always been a shy person, ...
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Finding our Voice through Recovery | Libero Magazine 2

Finding our Voice through Recovery

Whenever we struggle in life, whether it’s with depression, an eating disorder, or alcoholism, we tend to lose ourselves. The ...
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Expressing Emotions Healthily | Libero Magazine 2

Expressing Emotions Healthily

My eldest goddaughter is three and an absolute joy. However, like all toddlers, there's been many times when she goes ...
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Lindsay Lohan Abuse and the Troubles with "Perfect Victim" Mentality | Libero Magazine 2

Lindsay Lohan Abuse and the Troubles with “Perfect Victim” Mentality

Lindsay Lohan is in the news again, but this time, it’s not in the headlines. While her antics, drama, and ...
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#LiberoCreative: Writing Yourself Happy | Libero Magazine 1

#LiberoCreative: Writing Yourself Happy

Welcome to our first #LiberoCreative post! Editor's Note: #LiberoCreative is part of our Creativity Column and offers an opportunity for ...
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Coping with Disappointment | Libero Magazine 2

Faith in Summer

Editor's Note: We are a non-religious magazine. However, we acknowledge that spirituality is an important part for some. Our Faith ...
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Fighting Negative Body Talk | Libero Magazine 1

Fighting Negative Body Talk

Silence is the language of the suffering. When we feel threatened or upset, we retreat because if you hide from ...
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I’m holding hands with my demons | Libero Magazine 2

I’m holding hands with my demons

“One, two, three, four, five, six, seven, eight, nine, ten.” This was the number of times I had to close ...
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Anne Hathaway Shares Post-Pregnancy Body Positive Message | Libero Magazine 1

Anne Hathaway Shares Post-Pregnancy Body Positive Message

Actress Anne Hathaway recently posted to Instagram a message for new moms (and everyone else). Tired of the body shaming ...
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Finding Your Voice Amidst Depression | Libero Magazine 2

Finding Your Voice Amidst Depression

Have you ever watched someone in recovery fearlessly leading mental health movements, writing books, and lobbying for mental health support? ...
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Question: Feeling Hunger and Fullness? | Libero Magazine 2

Question: Coping with fatigue from depression?

Question: Do you have any tips on coping with the fatigue that comes with depression/mental health in order to lead ...
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Scars Exposed | Libero Magazine 1

Scars Exposed

As the weather heats up and the season of beaches and swimming pools approaches, fun plans are made, holidays are ...
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Morgan Freeman Proves He Can Narrate Anything | Libero Magazine

Morgan Freeman Proves He Can Narrate Anything

When it comes to narration, Morgan Freeman's voice is gold. However, how much is attributed to the Actor's talents, and ...
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Tips for Making Summer Your Own | Libero Magazine 2

Tips for Making Summer Your Own

So many people hear the word summer and immediately begin to think about tank tops, bathing suits, heat, and beaches ...
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Aerie Launches "Share Your Spark" Campaign | Libero Magazine

Aerie Launches “Share Your Spark” Campaign

We were absolutely thrilled when we heard about Aerie's new "Share Your Sparkle" campaign. Keep reading to find out more! ...
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Question: Feeling Hunger and Fullness? | Libero Magazine 2

Question: Feeling Hunger and Fullness?

Question: I reached maintenance weight after being anorexic for several years with the help of a treatment team, meal plan, ...
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Coping with Disappointment | Libero Magazine 2

Coping with Disappointment

Editor's Note: We are a non-religious magazine. However, we acknowledge that spirituality is an important part for some. Our Faith ...
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